Coffee is an integral part of the daily lives of millions of people around the world. In addition to waking us up and increasing concentration, it is known for its antioxidant effects. But if you take collagen supplements, you are probably wondering – can coffee reduce the effect of collagen?
What is collagen and why do we take it?
Collagen is the most abundant protein in the human body and is key to the health of skin, joints, bones, tendons and hair. With age, especially after the age of 25, the natural synthesis of collagen begins to decrease. This leads to loss of skin elasticity, wrinkles, joint pain, and other signs of aging.
That’s why many people turn to collagen supplements to help their bodies fight the aging process and maintain their health and youthful appearance.
Does coffee affect collagen absorption?
Scientific research on the subject is still limited, but there are a few important aspects that are good to know:
1. Caffeine and collagen synthesis
Some studies show that excessive caffeine consumption can suppress collagen synthesis in the skin. This is due to the dehydrating effect of coffee, which disrupts skin hydration – a factor that is essential for collagen production.
2. Coffee and the absorption of collagen supplements
Coffee itself does not destroy the collagen you take as a supplement. However, if you take collagen together with coffee, especially on an empty stomach, there is a risk that the high temperature and acidity of the drink will affect the breakdown of amino acids before they can be effectively absorbed by the body.
3. Timing is important
It is recommended to take collagen supplements at least 30-60 minutes before or after coffee to give the body time to absorb the peptides and amino acids. Many people choose to take collagen in the morning with a glass of lukewarm water or at night before bed, when the body’s regenerative processes are most activated.
How to combine coffee and collagen effectively?
Choose the right time – take collagen alone and not with hot drinks.
Add collagen to cold coffee or shake – hydrolyzed collagen dissolves easily in liquids and can be combined with coffee, but it is best be it ice cream or smoothie.
Monitor your water intake – if you drink coffee, compensate with extra water to avoid dehydration.
Conclusion
Coffee is not the enemy of collagen, but its improper intake can reduce the effectiveness of supplements. With a little attention to timing and method of intake, you can enjoy both the benefits of collagen and your favorite cup of coffee – without compromising your health and appearance.
