{"id":3303,"date":"2025-04-06T16:11:04","date_gmt":"2025-04-06T13:11:04","guid":{"rendered":"https:\/\/collagena.eu\/?p=3303"},"modified":"2025-06-30T18:33:47","modified_gmt":"2025-06-30T15:33:47","slug":"what-is-collagen-and-why-is-it-important-for-our-body","status":"publish","type":"post","link":"https:\/\/collagena.eu\/cs\/what-is-collagen-and-why-is-it-important-for-our-body\/","title":{"rendered":"Co je kolagen a pro\u010d je pro na\u0161e t\u011blo d\u016fle\u017eit\u00fd?"},"content":{"rendered":"<p class=\"\" data-start=\"458\" data-end=\"779\"><strong data-start=\"458\" data-end=\"471\">Kolagen<\/strong> je jedn\u00edm z nejd\u016fle\u017eit\u011bj\u0161\u00edch b\u00edlkovin v lidsk\u00e9m t\u011ble \u2013 vytv\u00e1\u0159\u00ed k\u016f\u017ei, kosti, klouby, svaly a dokonce i pojivovou tk\u00e1\u0148. Po dosa\u017een\u00ed v\u011bku 25 let se jeho produkce za\u010d\u00edn\u00e1 sni\u017eovat, co\u017e vede k viditeln\u00fdm a hmatateln\u00fdm zm\u011bn\u00e1m \u2013 vzniku vr\u00e1sek, bolesti kloub\u016f, ztr\u00e1t\u011b pru\u017enosti poko\u017eky a dal\u0161\u00edm.<\/p>\n<p class=\"\" data-start=\"781\" data-end=\"972\">V tomto \u010dl\u00e1nku se budeme podrobn\u011b zab\u00fdvat <strong data-start=\"819\" data-end=\"851\">Co je kolagen<\/strong>, <strong data-start=\"853\" data-end=\"898\">Pro\u010d je d\u016fle\u017eit\u00e9 pro zdrav\u00ed<\/strong>, jako\u017e i <strong data-start=\"908\" data-end=\"971\">jak m\u016f\u017eeme p\u0159irozen\u011b podpo\u0159it jeho v\u00fdrobu<\/strong>.<\/p>\n<hr class=\"\" data-start=\"974\" data-end=\"977\" \/>\n<h2 data-start=\"979\" data-end=\"1015\">Co je kolagen a z \u010deho se skl\u00e1d\u00e1?<\/h2>\n<p class=\"\" data-start=\"1017\" data-end=\"1306\">Kolagen je <strong data-start=\"1029\" data-end=\"1051\">strukturn\u00ed b\u00edlkoviny<\/strong> kter\u00e1 je v lidsk\u00e9m t\u011ble hojn\u00e1 \u2013 tvo\u0159\u00ed <strong data-start=\"1120\" data-end=\"1155\">30% v\u0161ech protein\u016f v t\u011ble.<\/strong> P\u016fsob\u00ed jako p\u0159irozen\u00e9 \u201elepidlo\u201c, kter\u00e9 udr\u017euje na\u0161e tk\u00e1n\u011b siln\u00e9 a propojen\u00e9. Existuj\u00ed alespo\u0148 <strong data-start=\"1249\" data-end=\"1277\">28 r\u016fzn\u00fdch typ\u016f kolagenu<\/strong>, ale nej\u010dast\u011bj\u0161\u00ed jsou:<\/p>\n<ul data-start=\"1308\" data-end=\"1461\">\n<li class=\"\" data-start=\"1308\" data-end=\"1361\">\n<p class=\"\" data-start=\"1310\" data-end=\"1361\"><strong data-start=\"1310\" data-end=\"1319\">Typ I<\/strong> \u2013 nach\u00e1z\u00ed se v k\u016f\u017ei, \u0161lach\u00e1ch, kostech<\/p>\n<\/li>\n<li class=\"\" data-start=\"1362\" data-end=\"1407\">\n<p class=\"\" data-start=\"1364\" data-end=\"1407\"><strong data-start=\"1364\" data-end=\"1374\">Typ II<\/strong> \u2013 hlavn\u00ed slo\u017eka chrupavky<\/p>\n<\/li>\n<li class=\"\" data-start=\"1408\" data-end=\"1461\">\n<p class=\"\" data-start=\"1410\" data-end=\"1461\"><strong data-start=\"1410\" data-end=\"1421\">Typ III<\/strong> \u2013 podporuje strukturu org\u00e1n\u016f a k\u016f\u017ee<\/p>\n<\/li>\n<\/ul>\n<hr class=\"\" data-start=\"1463\" data-end=\"1466\" \/>\n<h2 data-start=\"1468\" data-end=\"1506\">Pro\u010d je kolagen tak d\u016fle\u017eit\u00fd?<\/h2>\n<p class=\"\" data-start=\"1508\" data-end=\"1553\">Kolagen hraje kl\u00ed\u010dovou roli p\u0159i udr\u017eov\u00e1n\u00ed:<\/p>\n<h3 data-start=\"1555\" data-end=\"1592\">1. <strong data-start=\"1563\" data-end=\"1590\">Zdrav\u00e1 a pru\u017en\u00e1 poko\u017eka<\/strong><\/h3>\n<p class=\"\" data-start=\"1593\" data-end=\"1826\">Kolagen d\u00e1v\u00e1 <strong data-start=\"1611\" data-end=\"1639\">pevnost a pru\u017enost<\/strong> na k\u016f\u017ei. S v\u011bkem se jeho hladina sni\u017euje, co\u017e vede k <a title=\"vr\u00e1sky, suchost a ochabnut\u00ed\" href=\"https:\/\/zaboliavane.com\/%d1%81%d1%8a%d0%b2%d0%b5%d1%82%d0%b8-%d0%bf%d1%80%d0%be%d1%82%d0%b8%d0%b2-%d1%81%d1%82%d0%b0%d1%80%d0%b5%d0%b5%d0%bd%d0%b5-100\/\" target=\"_blank\" rel=\"noopener\"><strong data-start=\"1697\" data-end=\"1727\">vr\u00e1sky, suchost a ochabnut\u00ed<\/strong><\/a>. P\u0159id\u00e1n\u00ed kolagenu (prost\u0159ednictv\u00edm potravin nebo dopl\u0148k\u016f) m\u016f\u017ee zlep\u0161it <strong data-start=\"1792\" data-end=\"1815\">t\u00f3n a textura<\/strong> z k\u016f\u017ee.<\/p>\n<h3 data-start=\"1828\" data-end=\"1883\">2. <strong data-start=\"1836\" data-end=\"1881\">Mobilita kloub\u016f a bezbolestn\u00fd pohyb<\/strong><\/h3>\n<p class=\"\" data-start=\"1884\" data-end=\"2105\">Kolagen typu II podporuje chrupavky v kloubech. Kdy\u017e je nedosta\u010duj\u00edc\u00ed, <strong data-start=\"1958\" data-end=\"1991\">bolest, ztuhlost a z\u00e1n\u011bt<\/strong> Vyskytuj\u00ed se zejm\u00e9na u aktivn\u00edch osob a star\u0161\u00edch osob. Pravideln\u00fd p\u0159\u00edjem kolagenu m\u016f\u017ee sn\u00ed\u017eit p\u0159\u00edznaky <strong data-start=\"2089\" data-end=\"2104\">osteoartr\u00f3za<\/strong>.<\/p>\n<h3 data-start=\"2107\" data-end=\"2143\">3. <strong data-start=\"2115\" data-end=\"2141\">Zdrav\u00e9 kosti a svaly<\/strong><\/h3>\n<p class=\"\" data-start=\"2144\" data-end=\"2305\">Kolagen se kombinuje s <strong data-start=\"2169\" data-end=\"2188\">v\u00e1pn\u00edk a fosfor<\/strong> k pos\u00edlen\u00ed kost\u00ed a sn\u00ed\u017een\u00ed rizika <strong data-start=\"2233\" data-end=\"2248\">osteopor\u00f3zy<\/strong>. Pom\u00e1h\u00e1 tak\u00e9 budovat <strong data-start=\"2287\" data-end=\"2304\">svalov\u00e1 hmota<\/strong>.<\/p>\n<h3 data-start=\"2307\" data-end=\"2333\">4. <strong data-start=\"2315\" data-end=\"2331\">Vlasy a nehty<\/strong><\/h3>\n<p class=\"\" data-start=\"2334\" data-end=\"2465\">Nedostatek kolagenu vede k <strong data-start=\"2363\" data-end=\"2389\">vypad\u00e1v\u00e1n\u00ed vlas\u016f, k\u0159ehk\u00e9 nehty<\/strong> a zpomalil r\u016fst. Pom\u00e1h\u00e1 <strong data-start=\"2418\" data-end=\"2446\">pos\u00edlit a pos\u00edlit<\/strong> t\u011bchto struktur.<\/p>\n<hr class=\"\" data-start=\"2467\" data-end=\"2470\" \/>\n<h2 data-start=\"2472\" data-end=\"2541\">Jak stimulovat produkci kolagenu p\u0159irozen\u011b?<\/h2>\n<p class=\"\" data-start=\"2543\" data-end=\"2656\">V\u010detn\u011b <strong data-start=\"2558\" data-end=\"2601\">potraviny bohat\u00e9 na aminokyseliny a antioxidanty<\/strong> V menu je kl\u00ed\u010d. Zde jsou n\u011bkter\u00e9 hlavn\u00ed zdroje:<\/p>\n<ul data-start=\"2658\" data-end=\"2924\">\n<li class=\"\" data-start=\"2658\" data-end=\"2723\">\n<p class=\"\" data-start=\"2660\" data-end=\"2723\"><strong data-start=\"2660\" data-end=\"2677\">Kostn\u00ed v\u00fdvar<\/strong> \u2013 nejlep\u0161\u00ed p\u0159\u00edrodn\u00ed zdroj kolagenu<\/p>\n<\/li>\n<li class=\"\" data-start=\"2724\" data-end=\"2771\">\n<p class=\"\" data-start=\"2726\" data-end=\"2771\"><strong data-start=\"2726\" data-end=\"2741\">Vejce a ryby<\/strong> \u2013 bohat\u00fd na prolin a glycin<\/p>\n<\/li>\n<li class=\"\" data-start=\"2772\" data-end=\"2853\">\n<p class=\"\" data-start=\"2774\" data-end=\"2853\"><strong data-start=\"2774\" data-end=\"2805\">\u010cerven\u00e9 ovoce a zelenina<\/strong> \u2013 vitamin C je nezbytn\u00fd pro synt\u00e9zu kolagenu<\/p>\n<\/li>\n<li class=\"\" data-start=\"2854\" data-end=\"2924\">\n<p class=\"\" data-start=\"2856\" data-end=\"2924\"><strong data-start=\"2856\" data-end=\"2871\">\u010cesnek a cibule<\/strong> \u2013 obsahuj\u00ed s\u00edru, kter\u00e1 napom\u00e1h\u00e1 jej\u00ed v\u00fdrob\u011b<\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"2926\" data-end=\"3047\">Je tak\u00e9 dobr\u00e9 omezit faktory, kter\u00e9 <strong data-start=\"2975\" data-end=\"2998\">rozkl\u00e1dat kolagen<\/strong> \u2013 nap\u0159\u00edklad <strong data-start=\"3006\" data-end=\"3046\">kou\u0159en\u00ed, UV z\u00e1\u0159en\u00ed, stres a cukr<\/strong>.<\/p>\n<hr class=\"\" data-start=\"3049\" data-end=\"3052\" \/>\n<h2 data-start=\"3054\" data-end=\"3104\">M\u011bli bychom u\u017e\u00edvat kolagen jako dopln\u011bk?<\/h2>\n<p class=\"\" data-start=\"3106\" data-end=\"3217\">St\u00e1le v\u00edce studi\u00ed potvrzuje, \u017ee u\u017e\u00edv\u00e1n\u00ed <strong data-start=\"3157\" data-end=\"3181\">hydrolyzovan\u00fd kolagen<\/strong> (peptidy) vede ke skute\u010dn\u00fdm v\u00fdsledk\u016fm:<\/p>\n<ul data-start=\"3219\" data-end=\"3353\">\n<li class=\"\" data-start=\"3219\" data-end=\"3263\">\n<p class=\"\" data-start=\"3221\" data-end=\"3263\"><strong data-start=\"3221\" data-end=\"3263\">Zlep\u0161en\u00e1 elasticita poko\u017eky a\u017e o 20%<\/strong><\/p>\n<\/li>\n<li class=\"\" data-start=\"3264\" data-end=\"3308\">\n<p class=\"\" data-start=\"3266\" data-end=\"3308\"><strong data-start=\"3266\" data-end=\"3308\">Sn\u00ed\u017een\u00ed bolesti kloub\u016f a\u017e o 30%<\/strong><\/p>\n<\/li>\n<li class=\"\" data-start=\"3309\" data-end=\"3353\">\n<p class=\"\" data-start=\"3311\" data-end=\"3353\"><strong data-start=\"3311\" data-end=\"3353\">Zdrav\u011bj\u0161\u00ed vlasy a nehty za 8-12 t\u00fddn\u016f<\/strong><\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"3355\" data-end=\"3489\">Je d\u016fle\u017eit\u00e9 si vybrat <strong data-start=\"3375\" data-end=\"3409\">kvalitn\u00ed kolagenov\u00e9 v\u00fdrobky<\/strong>, vyroben\u00e9 v souladu se spr\u00e1vnou v\u00fdrobn\u00ed prax\u00ed a s certifik\u00e1ty \u010distoty.<\/p>\n<hr class=\"\" data-start=\"3491\" data-end=\"3494\" \/>\n<h2 data-start=\"3496\" data-end=\"3572\">Kolagen v Bulharsku \u2013 co spot\u0159ebitel\u00e9 hledaj\u00ed?<\/h2>\n<p class=\"\" data-start=\"3574\" data-end=\"3850\">St\u00e1le v\u00edce a v\u00edce <strong data-start=\"3585\" data-end=\"3641\">Bulha\u0159i se obracej\u00ed k p\u0159\u00edrodn\u00edm a efektivn\u00edm \u0159e\u0161en\u00edm<\/strong> k udr\u017een\u00ed jejich zdrav\u00ed a vzhledu. Ve m\u011bstech, jako je <strong data-start=\"3698\" data-end=\"3746\">Sofie, Plovdiv, Varna, Burgas a Stara Zagora<\/strong>, z\u00e1jem o <strong data-start=\"3767\" data-end=\"3812\">kolagenov\u00fd pr\u00e1\u0161ek, tablety a tekut\u00fd kolagen<\/strong> roste, zejm\u00e9na u \u017een ve v\u011bku od 30 do 55 let.<\/p>\n<p class=\"\" data-start=\"3852\" data-end=\"4030\">Spot\u0159ebitel\u00e9 hledaj\u00ed kombinaci s <strong data-start=\"3886\" data-end=\"3930\">Kyselina hyaluronov\u00e1, biotin a vitam\u00edn C<\/strong> pro optim\u00e1ln\u00ed \u00fa\u010dinek. On-line objedn\u00e1vky prost\u0159ednictv\u00edm str\u00e1nek, jako jsou <strong data-start=\"3986\" data-end=\"4002\">Collagena.eu<\/strong> Poskytuj\u00ed pohodl\u00ed a bezpe\u010dnost.<\/p>\n<hr class=\"\" data-start=\"4032\" data-end=\"4035\" \/>\n<h2><strong>\u2047  Kolagen a sportovn\u00ed v\u00fdkon<\/strong><\/h2>\n<p>Pro aktivn\u00ed lidi, kolagen nab\u00edz\u00ed \u0159adu v\u00fdhod:<\/p>\n<ul>\n<li>Pom\u00e1h\u00e1 opravit svaly a \u0161lachy po cvi\u010den\u00ed.<\/li>\n<li>Sni\u017euje riziko poran\u011bn\u00ed pos\u00edlen\u00edm pojivov\u00fdch tk\u00e1n\u00ed.<\/li>\n<li>Pom\u00e1h\u00e1 hojit r\u00e1ny rychleji.<\/li>\n<\/ul>\n<p>P\u0159id\u00e1n\u00ed kolagenu do stravy sportovce m\u016f\u017ee zlep\u0161it vytrvalost a zv\u00fd\u0161it efektivitu tr\u00e9ninku.<\/p>\n<hr \/>\n<h2 class=\"\" data-start=\"4037\" data-end=\"4052\">\u2705 Z\u00e1v\u011br<\/h2>\n<p class=\"\" data-start=\"4054\" data-end=\"4330\">Kolagen nen\u00ed jen m\u00f3dn\u00ed trend \u2013 je to <strong data-start=\"4100\" data-end=\"4185\">z\u00e1kladn\u00ed slo\u017eka pro zdrav\u00ed k\u016f\u017ee, kloub\u016f, kost\u00ed a mnoha dal\u0161\u00edch syst\u00e9m\u016f<\/strong> v t\u011ble. A\u0165 u\u017e prost\u0159ednictv\u00edm potravin nebo dopl\u0148k\u016f, udr\u017eov\u00e1n\u00ed <strong data-start=\"4255\" data-end=\"4280\">dobr\u00e9 hladiny kolagenu<\/strong> Je to investice do va\u0161eho dlouhodob\u00e9ho zdrav\u00ed a ml\u00e1d\u00ed.<\/p>\n<p class=\"\" data-start=\"4332\" data-end=\"4469\"><strong data-start=\"4332\" data-end=\"4381\">N\u00e1v\u0161t\u011bva <a class=\"\" href=\"https:\/\/collagena.eu\/cs\/\" target=\"_new\" rel=\"noopener\" data-start=\"4343\" data-end=\"4379\">Collagena.eu<\/a><\/strong> a objevte nejlep\u0161\u00ed \u0159e\u0161en\u00ed pro sv\u00e9 t\u011blo \u2013 s p\u00e9\u010d\u00ed, d\u016fv\u011brou a v\u011bdeckou platnost\u00ed.<\/p>","protected":false},"excerpt":{"rendered":"<p>Kolagen je jedn\u00edm z nejd\u016fle\u017eit\u011bj\u0161\u00edch b\u00edlkovin v lidsk\u00e9m t\u011ble \u2013 buduje k\u016f\u017ei, kosti, klouby, svaly a dokonce i pojivovou tk\u00e1\u0148. Po dosa\u017een\u00ed v\u011bku 25 let se jeho produkce za\u010d\u00edn\u00e1 sni\u017eovat, co\u017e vede k viditeln\u00fdm a hmatateln\u00fdm zm\u011bn\u00e1m \u2013 vzniku vr\u00e1sek, bolesti kloub\u016f, ztr\u00e1t\u011b k\u016f\u017ee<\/p>\n<div class=\"post-permalink\">\n\t\t\t\t\t\t<a href=\"https:\/\/collagena.eu\/cs\/what-is-collagen-and-why-is-it-important-for-our-body\/\" class=\"btn btn-default\">Pokra\u010dovat ve \u010dten\u00ed<\/a><\/div>","protected":false},"author":2,"featured_media":3309,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3303","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-collagen"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/collagena.eu\/cs\/wp-json\/wp\/v2\/posts\/3303","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/collagena.eu\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/collagena.eu\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/collagena.eu\/cs\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/collagena.eu\/cs\/wp-json\/wp\/v2\/comments?post=3303"}],"version-history":[{"count":6,"href":"https:\/\/collagena.eu\/cs\/wp-json\/wp\/v2\/posts\/3303\/revisions"}],"predecessor-version":[{"id":3471,"href":"https:\/\/collagena.eu\/cs\/wp-json\/wp\/v2\/posts\/3303\/revisions\/3471"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/collagena.eu\/cs\/wp-json\/wp\/v2\/media\/3309"}],"wp:attachment":[{"href":"https:\/\/collagena.eu\/cs\/wp-json\/wp\/v2\/media?parent=3303"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/collagena.eu\/cs\/wp-json\/wp\/v2\/categories?post=3303"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/collagena.eu\/cs\/wp-json\/wp\/v2\/tags?post=3303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}