{"id":3328,"date":"2025-04-06T18:32:22","date_gmt":"2025-04-06T15:32:22","guid":{"rendered":"https:\/\/collagena.eu\/?p=3328"},"modified":"2025-06-30T18:43:32","modified_gmt":"2025-06-30T15:43:32","slug":"collagen-types-1-2-and-3-what-are-the-differences","status":"publish","type":"post","link":"https:\/\/collagena.eu\/cs\/collagen-types-1-2-and-3-what-are-the-differences\/","title":{"rendered":"Typy kolagenu 1, 2 a 3 \u2013 jak\u00e9 jsou rozd\u00edly?"},"content":{"rendered":"<h2 data-start=\"109\" data-end=\"184\">\u2047  Kolagen typu 1, 2 a 3 \u2013 jak\u00e9 jsou rozd\u00edly a pro\u010d jsou d\u016fle\u017eit\u00e9 pro zdrav\u00ed?<\/h2>\n<p class=\"\" data-start=\"186\" data-end=\"454\">Kolagen je jedn\u00edm z nejd\u016fle\u017eit\u011bj\u0161\u00edch protein\u016f v lidsk\u00e9m t\u011ble. Ale jen m\u00e1lo lid\u00ed v\u00ed, \u017ee existuj\u00ed r\u016fzn\u00e9 typy kolagenu, z nich\u017e ka\u017ed\u00fd m\u00e1 sv\u016fj vlastn\u00ed \u00fa\u010del. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na <strong data-start=\"367\" data-end=\"400\">t\u0159i hlavn\u00ed typy \u2013 1, 2 a 3<\/strong>, a vysv\u011btlit, pro\u010d jsou tak cenn\u00e9 pro na\u0161e zdrav\u00ed.<\/p>\n<hr class=\"\" data-start=\"668\" data-end=\"671\" \/>\n<h2 class=\"\" data-start=\"673\" data-end=\"708\">Co je kolagen?<\/h2>\n<p class=\"\" data-start=\"710\" data-end=\"1032\"><a title=\"Kolagen je vl\u00e1knit\u00fd protein\" href=\"https:\/\/collagena.eu\/cs\/what-is-collagen-and-why-is-it-important-for-our-body\/\" target=\"_blank\" rel=\"noopener\">Kolagen je vl\u00e1knit\u00fd protein<\/a> kter\u00fd tvo\u0159\u00ed struktur\u00e1ln\u00ed z\u00e1klad k\u016f\u017ee, kost\u00ed, kloub\u016f, \u0161lach a sval\u016f. Vyrovn\u00e1 se to. <strong data-start=\"848\" data-end=\"891\">30% v\u0161ech protein\u016f v lidsk\u00e9m t\u011ble.<\/strong> Jeho produkce p\u0159irozen\u011b kles\u00e1 s v\u011bkem, co\u017e vede ke ztr\u00e1t\u011b pru\u017enosti, bolesti kloub\u016f a pomalej\u0161\u00ed regeneraci tk\u00e1n\u00ed.<\/p>\n<hr class=\"\" data-start=\"1034\" data-end=\"1037\" \/>\n<h2 class=\"\" data-start=\"1039\" data-end=\"1081\">\u2047  Kolagen typu 1: Pro k\u016f\u017ei, kosti a zuby<\/h2>\n<p class=\"\" data-start=\"1083\" data-end=\"1199\"><strong data-start=\"1083\" data-end=\"1092\">Typ 1<\/strong> je <strong data-start=\"1095\" data-end=\"1131\">Nejhojn\u011bj\u0161\u00ed typ kolagenu<\/strong> v lidsk\u00e9m t\u011ble. P\u0159edstavuje v\u00edce ne\u017e 90% v\u0161ech kolagenov\u00fdch vl\u00e1ken.<\/p>\n<h3 class=\"\" data-start=\"1201\" data-end=\"1224\">\u2047  Hlavn\u00ed funkce:<\/h3>\n<ul data-start=\"1225\" data-end=\"1414\">\n<li class=\"\" data-start=\"1225\" data-end=\"1272\">\n<p class=\"\" data-start=\"1227\" data-end=\"1272\">Udr\u017euje pru\u017enost a pevnost poko\u017eky<\/p>\n<\/li>\n<li class=\"\" data-start=\"1273\" data-end=\"1318\">\n<p class=\"\" data-start=\"1275\" data-end=\"1318\">Star\u00e1 se o strukturu kost\u00ed a zub\u016f<\/p>\n<\/li>\n<li class=\"\" data-start=\"1319\" data-end=\"1358\">\n<p class=\"\" data-start=\"1321\" data-end=\"1358\">Pom\u00e1h\u00e1 rychl\u00e9 hojen\u00ed ran<\/p>\n<\/li>\n<li class=\"\" data-start=\"1359\" data-end=\"1414\">\n<p class=\"\" data-start=\"1361\" data-end=\"1414\">Podporuje r\u016fst a s\u00edlu vlas\u016f a neht\u016f<\/p>\n<\/li>\n<\/ul>\n<h3 class=\"\" data-start=\"1416\" data-end=\"1439\">\u2047  Nejlep\u0161\u00ed pro:<\/h3>\n<p class=\"\" data-start=\"1440\" data-end=\"1536\">Lid\u00e9, kte\u0159\u00ed hledaj\u00ed omlazen\u00ed k\u016f\u017ee, pos\u00edlen\u00ed kost\u00ed a zpomalen\u00ed p\u0159\u00edznak\u016f st\u00e1rnut\u00ed.<\/p>\n<hr class=\"\" data-start=\"1538\" data-end=\"1541\" \/>\n<h2 class=\"\" data-start=\"1543\" data-end=\"1589\">\u2047  Kolagen typu 2: Pro zdrav\u00e9 klouby a chrupavky<\/h2>\n<p class=\"\" data-start=\"1591\" data-end=\"1644\"><strong data-start=\"1591\" data-end=\"1608\">Kolagen typu 2<\/strong> je hlavn\u00ed slo\u017ekou chrupavky.<\/p>\n<h3 class=\"\" data-start=\"1646\" data-end=\"1669\">\u2047  Hlavn\u00ed funkce:<\/h3>\n<ul data-start=\"1670\" data-end=\"1826\">\n<li class=\"\" data-start=\"1670\" data-end=\"1710\">\n<p class=\"\" data-start=\"1672\" data-end=\"1710\">Zaji\u0161\u0165uje hladk\u00fd pohyb kloub\u016f<\/p>\n<\/li>\n<li class=\"\" data-start=\"1711\" data-end=\"1751\">\n<p class=\"\" data-start=\"1713\" data-end=\"1751\">Sni\u017euje z\u00e1n\u011bt a bolest p\u0159i artritid\u011b<\/p>\n<\/li>\n<li class=\"\" data-start=\"1752\" data-end=\"1826\">\n<p class=\"\" data-start=\"1754\" data-end=\"1826\">Obnovuje tk\u00e1\u0148 chrupavky po \u00farazech nebo degenerativn\u00edch procesech<\/p>\n<\/li>\n<\/ul>\n<h3 class=\"\" data-start=\"1828\" data-end=\"1851\">\u2047  Nejlep\u0161\u00ed pro:<\/h3>\n<p class=\"\" data-start=\"1852\" data-end=\"1957\">Lid\u00e9 s kloubn\u00edmi probl\u00e9my, sportovci, star\u0161\u00ed lid\u00e9 a ka\u017ed\u00fd, kdo chce prevenci proti osteoartr\u00f3ze.<\/p>\n<hr class=\"\" data-start=\"1959\" data-end=\"1962\" \/>\n<h2 class=\"\" data-start=\"1964\" data-end=\"2013\">\u2047  Kolagen typu 3: Pro svaly a vnit\u0159n\u00ed org\u00e1ny<\/h2>\n<p class=\"\" data-start=\"2015\" data-end=\"2116\"><strong data-start=\"2015\" data-end=\"2024\">Typ 3<\/strong> se \u010dasto vyskytuje spole\u010dn\u011b s typem 1, zejm\u00e9na v tk\u00e1n\u00edch <strong data-start=\"2081\" data-end=\"2115\">org\u00e1ny, c\u00e9vy a svaly<\/strong>.<\/p>\n<h3 class=\"\" data-start=\"2118\" data-end=\"2141\">\u2047  Hlavn\u00ed funkce:<\/h3>\n<ul data-start=\"2142\" data-end=\"2289\">\n<li class=\"\" data-start=\"2142\" data-end=\"2188\">\n<p class=\"\" data-start=\"2144\" data-end=\"2188\">Udr\u017euje strukturu tepen a org\u00e1n\u016f<\/p>\n<\/li>\n<li class=\"\" data-start=\"2189\" data-end=\"2241\">\n<p class=\"\" data-start=\"2191\" data-end=\"2241\">Pe\u010dujte o elasticitu pojivov\u00fdch tk\u00e1n\u00ed<\/p>\n<\/li>\n<li class=\"\" data-start=\"2242\" data-end=\"2289\">\n<p class=\"\" data-start=\"2244\" data-end=\"2289\">Pom\u00e1h\u00e1 obnovit svalovou tk\u00e1\u0148<\/p>\n<\/li>\n<\/ul>\n<h3 class=\"\" data-start=\"2291\" data-end=\"2314\">\u2047  Nejlep\u0161\u00ed pro:<\/h3>\n<p class=\"\" data-start=\"2315\" data-end=\"2427\">Lid\u00e9 v rekonvalescenci, aktivn\u00ed sportovci a ti, kte\u0159\u00ed pot\u0159ebuj\u00ed zlep\u0161it kardiovaskul\u00e1rn\u00ed zdrav\u00ed.<\/p>\n<hr class=\"\" data-start=\"2429\" data-end=\"2432\" \/>\n<h2 class=\"\" data-start=\"2434\" data-end=\"2472\">Jak vybrat spr\u00e1vn\u00fd kolagen?<\/h2>\n<p class=\"\" data-start=\"2474\" data-end=\"2522\">V z\u00e1vislosti na va\u0161ich c\u00edlech si m\u016f\u017eete vybrat:<\/p>\n<ul data-start=\"2523\" data-end=\"2710\">\n<li class=\"\" data-start=\"2523\" data-end=\"2583\">\n<p class=\"\" data-start=\"2525\" data-end=\"2583\"><strong data-start=\"2525\" data-end=\"2538\">Typy 1 a 3<\/strong> \u2013 kombinovan\u00e9 p\u0159\u00edpravky na k\u016f\u017ei, vlasy a nehty<\/p>\n<\/li>\n<li class=\"\" data-start=\"2584\" data-end=\"2647\">\n<p class=\"\" data-start=\"2586\" data-end=\"2647\"><strong data-start=\"2586\" data-end=\"2595\">Typ 2<\/strong> \u2013 samostatn\u011b nebo s kyselinou hyaluronovou na klouby<\/p>\n<\/li>\n<li class=\"\" data-start=\"2648\" data-end=\"2710\">\n<p class=\"\" data-start=\"2650\" data-end=\"2710\"><strong data-start=\"2650\" data-end=\"2674\">Hydrolyzovan\u00fd kolagen<\/strong> \u2013 pro lep\u0161\u00ed absorpci v t\u011ble<\/p>\n<\/li>\n<\/ul>\n<hr class=\"\" data-start=\"2712\" data-end=\"2715\" \/>\n<h2 class=\"\" data-start=\"2717\" data-end=\"2748\">Potraviny bohat\u00e9 na kolagen:<\/h2>\n<ul data-start=\"2749\" data-end=\"2908\">\n<li class=\"\" data-start=\"2749\" data-end=\"2764\">\n<p class=\"\" data-start=\"2751\" data-end=\"2764\">Kostn\u00ed v\u00fdvar<\/p>\n<\/li>\n<li class=\"\" data-start=\"2765\" data-end=\"2784\">\n<p class=\"\" data-start=\"2767\" data-end=\"2784\">V\u00fdrobky Jellied<\/p>\n<\/li>\n<li class=\"\" data-start=\"2785\" data-end=\"2808\">\n<p class=\"\" data-start=\"2787\" data-end=\"2808\">Krevety a ryby s k\u016f\u017e\u00ed<\/p>\n<\/li>\n<li class=\"\" data-start=\"2809\" data-end=\"2849\">\n<p class=\"\" data-start=\"2811\" data-end=\"2849\">Vejce (zejm\u00e9na sko\u0159epinov\u00e1 membr\u00e1na)<\/p>\n<\/li>\n<li class=\"\" data-start=\"2850\" data-end=\"2908\">\n<p class=\"\" data-start=\"2852\" data-end=\"2908\">Citrusov\u00e9 plody (pom\u00e1haj\u00ed p\u0159i synt\u00e9ze prost\u0159ednictv\u00edm vitam\u00ednu C)<\/p>\n<\/li>\n<\/ul>\n<hr class=\"\" data-start=\"2910\" data-end=\"2913\" \/>\n<h2 class=\"\" data-start=\"2915\" data-end=\"2984\">\u2047  Pro\u010d je to d\u016fle\u017eit\u00e9 pro bulharsk\u00e9 spot\u0159ebitele?<\/h2>\n<p class=\"\" data-start=\"2986\" data-end=\"3112\">Bulharsk\u00e9 stravovac\u00ed n\u00e1vyky a klima ovliv\u0148uj\u00ed produkci kolagenu. Proto je dobr\u00e9 vz\u00edt v \u00favahu m\u00edstn\u00ed podm\u00ednky:<\/p>\n<ul data-start=\"3113\" data-end=\"3224\">\n<li class=\"\" data-start=\"3113\" data-end=\"3168\">\n<p class=\"\" data-start=\"3115\" data-end=\"3168\">Zima sni\u017euje vitamin D \u2192 slab\u0161\u00ed synt\u00e9zu kolagenu<\/p>\n<\/li>\n<li class=\"\" data-start=\"3169\" data-end=\"3224\">\n<p class=\"\" data-start=\"3171\" data-end=\"3224\">Stres a kou\u0159en\u00ed tak\u00e9 br\u00e1n\u00ed regeneraci<\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"3226\" data-end=\"3355\">\u2047 <em data-start=\"3229\" data-end=\"3355\">Odborn\u00e9 poradenstv\u00ed: Zahr\u0148te bulharsk\u00e9 superpotraviny, jako je kop\u0159iva a \u0161\u00edpka \u2013 obsahuj\u00ed vysok\u00e9 d\u00e1vky vitaminu C a antioxidant\u016f.<\/em><\/p>\n<hr class=\"\" data-start=\"3357\" data-end=\"3360\" \/>\n<h2 class=\"\" data-start=\"3362\" data-end=\"3377\">\u2705 \u2047 Z\u00e1v\u011br<\/h2>\n<p class=\"\" data-start=\"3379\" data-end=\"3579\"><a title=\"Kolagen\" href=\"https:\/\/www.google.com\/search?q=collagena.eu\" target=\"_blank\" rel=\"noopener\">Druhy kolagenu<\/a> 1, 2 a 3 hraj\u00ed <strong data-start=\"3407\" data-end=\"3423\">kl\u00ed\u010dov\u00e1 \u00faloha<\/strong> ve zdrav\u00ed k\u016f\u017ee, kloub\u016f, kost\u00ed a org\u00e1n\u016f. V\u00fdb\u011br spr\u00e1vn\u00e9ho typu podle va\u0161ich pot\u0159eb je nezbytn\u00fd pro va\u0161i dlouhodobou pohodu. Pro kvalitn\u00ed kolagenov\u00e9 produkty p\u0159izp\u016fsoben\u00e9 bulharsk\u00e9mu trhu a klimatu nav\u0161tivte:<\/p>","protected":false},"excerpt":{"rendered":"<p>\u2047  Kolagen typu 1, 2 a 3 \u2013 jak\u00e9 jsou rozd\u00edly a pro\u010d jsou d\u016fle\u017eit\u00e9 pro zdrav\u00ed? Kolagen je jedn\u00edm z nejd\u016fle\u017eit\u011bj\u0161\u00edch protein\u016f v lidsk\u00e9m t\u011ble. Ale jen m\u00e1lo lid\u00ed v\u00ed, \u017ee existuj\u00ed r\u016fzn\u00e9 typy kolagenu, z nich\u017e ka\u017ed\u00fd m\u00e1 sv\u016fj vlastn\u00ed \u00fa\u010del. V tomto \u010dl\u00e1nku,<\/p>\n<div class=\"post-permalink\">\n\t\t\t\t\t\t<a href=\"https:\/\/collagena.eu\/cs\/collagen-types-1-2-and-3-what-are-the-differences\/\" class=\"btn btn-default\">Pokra\u010dovat ve \u010dten\u00ed<\/a><\/div>","protected":false},"author":2,"featured_media":3331,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3328","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-collagen"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/collagena.eu\/cs\/wp-json\/wp\/v2\/posts\/3328","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/collagena.eu\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/collagena.eu\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/collagena.eu\/cs\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/collagena.eu\/cs\/wp-json\/wp\/v2\/comments?post=3328"}],"version-history":[{"count":6,"href":"https:\/\/collagena.eu\/cs\/wp-json\/wp\/v2\/posts\/3328\/revisions"}],"predecessor-version":[{"id":3478,"href":"https:\/\/collagena.eu\/cs\/wp-json\/wp\/v2\/posts\/3328\/revisions\/3478"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/collagena.eu\/cs\/wp-json\/wp\/v2\/media\/3331"}],"wp:attachment":[{"href":"https:\/\/collagena.eu\/cs\/wp-json\/wp\/v2\/media?parent=3328"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/collagena.eu\/cs\/wp-json\/wp\/v2\/categories?post=3328"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/collagena.eu\/cs\/wp-json\/wp\/v2\/tags?post=3328"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}