{"id":3374,"date":"2025-04-14T13:32:18","date_gmt":"2025-04-14T10:32:18","guid":{"rendered":"https:\/\/collagena.eu\/?p=3374"},"modified":"2025-07-01T14:42:29","modified_gmt":"2025-07-01T11:42:29","slug":"collagen-production-the-best-foods","status":"publish","type":"post","link":"https:\/\/collagena.eu\/cs\/collagen-production-the-best-foods\/","title":{"rendered":"V\u00fdroba kolagenu \u2013 nejlep\u0161\u00ed potraviny, kter\u00e9 ji stimuluj\u00ed"},"content":{"rendered":"<p class=\"\" data-start=\"241\" data-end=\"544\">Produkce kolagenu je hlavn\u00edm struktur\u00e1ln\u00edm proteinem v lidsk\u00e9m t\u011ble \u2013 vytv\u00e1\u0159\u00ed k\u016f\u017ei, \u0161lachy, klouby, kosti a krevn\u00ed c\u00e9vy. Jak st\u00e1rneme, <strong data-start=\"400\" data-end=\"449\">p\u0159\u00edrodn\u00ed <a title=\"v\u00fdroba kolagenu\" href=\"https:\/\/collagena.eu\/cs\/%d0%ba%d0%be%d0%bb%d0%b0%d0%b3%d0%b5%d0%bd-%d0%b7%d0%b0%d1%89%d0%be-%d0%b5-%d1%82%d0%be%d0%bb%d0%ba%d0%be%d0%b2%d0%b0-%d0%b2%d0%b0%d0%b6%d0%b5%d0%bd-%d0%b8-%d0%ba%d0%b0%b0%ba-%d0%b4%d0%b0\/\">v\u00fdroba kolagenu<\/a> sni\u017euje<\/strong>, co\u017e vede k jemn\u00fdm lini\u00edm, ochabl\u00e9 k\u016f\u017ei, bolesti kloub\u016f a pomalej\u0161\u00ed regeneraci tk\u00e1n\u00ed.<\/p>\n<p class=\"\" data-start=\"546\" data-end=\"749\">Dobrou zpr\u00e1vou je, \u017ee <strong data-start=\"567\" data-end=\"598\">Spr\u00e1vn\u00e1 strava<\/strong> m\u016f\u017ee pomoci syntetizovat kolagen p\u0159irozen\u011b. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na <strong data-start=\"683\" data-end=\"704\">Nejlep\u0161\u00ed potraviny<\/strong> kter\u00e9 stimuluj\u00ed jeho produkci zevnit\u0159.<\/p>\n<hr class=\"\" data-start=\"751\" data-end=\"754\" \/>\n<h2 class=\"\" data-start=\"756\" data-end=\"792\">\u2047  V\u00fdroba kolagenu?<\/h2>\n<p class=\"\" data-start=\"794\" data-end=\"963\">Kolagen je syntetizov\u00e1n v t\u011ble prost\u0159ednictv\u00edm procesu, kter\u00fd vy\u017eaduje <strong data-start=\"856\" data-end=\"894\">aminokyseliny, vitam\u00edny a miner\u00e1ly<\/strong>. Aby byl tento proces \u00fa\u010dinn\u00fd, mus\u00ed m\u00edt t\u011blo:<\/p>\n<ul data-start=\"965\" data-end=\"1255\">\n<li class=\"\" data-start=\"965\" data-end=\"1058\">\n<p class=\"\" data-start=\"967\" data-end=\"1058\"><strong data-start=\"967\" data-end=\"1002\">Glycin, prolin a hydroxyprolin<\/strong> \u2013 aminokyseliny, kter\u00e9 tvo\u0159\u00ed molekulu kolagenu<\/p>\n<\/li>\n<li class=\"\" data-start=\"1059\" data-end=\"1129\">\n<p class=\"\" data-start=\"1061\" data-end=\"1129\"><strong data-start=\"1061\" data-end=\"1074\">Vitam\u00edn C<\/strong> \u2013 aktivuje enzymy nezbytn\u00e9 pro synt\u00e9zu kolagenu<\/p>\n<\/li>\n<li class=\"\" data-start=\"1130\" data-end=\"1198\">\n<p class=\"\" data-start=\"1132\" data-end=\"1198\"><strong data-start=\"1132\" data-end=\"1146\">Zinek a m\u011b\u010f<\/strong> \u2013 kofaktory pro stabilizaci kolagenov\u00fdch vl\u00e1ken<\/p>\n<\/li>\n<li class=\"\" data-start=\"1199\" data-end=\"1255\">\n<p class=\"\" data-start=\"1201\" data-end=\"1255\"><strong data-start=\"1201\" data-end=\"1218\">Antioxidanty<\/strong> \u2013 chr\u00e1nit kolagen p\u0159ed zni\u010den\u00edm<\/p>\n<\/li>\n<\/ul>\n<p>Mezi potraviny bohat\u00e9 na kolagen pat\u0159\u00ed kostn\u00ed v\u00fdvar, spirulina, vejce, \u017eelatina a mo\u0159sk\u00e9 plody, jako jsou \u00fast\u0159ice. Vitamin C pom\u00e1h\u00e1 p\u0159i jeho synt\u00e9ze, tak\u017ee citrusov\u00e9 plody, papriky a bobule jsou u\u017eite\u010dn\u00e9.<br \/>\nKu\u0159ec\u00ed maso, ryby, vep\u0159ov\u00e9 maso a dal\u0161\u00ed potraviny bohat\u00e9 na b\u00edlkoviny mohou pomoci udr\u017eet va\u0161i poko\u017eku mladou d\u00edky revitaliza\u010dn\u00ed s\u00edle produkce kolagenu.<\/p>\n<hr class=\"\" data-start=\"1257\" data-end=\"1260\" \/>\n<h2 class=\"\" data-start=\"1262\" data-end=\"1322\">Nejlep\u0161\u00ed potraviny pro p\u0159irozen\u00e9 zv\u00fd\u0161en\u00ed kolagenu<\/h2>\n<h3 class=\"\" data-start=\"1324\" data-end=\"1382\">1. \u2047 <strong data-start=\"1334\" data-end=\"1351\">Kostn\u00ed v\u00fdvar<\/strong> \u2013 Zlat\u00fd zdroj kolagenu<\/h3>\n<p class=\"\" data-start=\"1384\" data-end=\"1574\">Vyrobeno z va\u0159en\u00fdch kost\u00ed a chrupavky, kostn\u00ed v\u00fdvar je p\u0159irozen\u011b bohat\u00fd na <strong data-start=\"1459\" data-end=\"1481\">kolagenov\u00e9 peptidy<\/strong>, <strong data-start=\"1483\" data-end=\"1493\">glycin<\/strong>, <strong data-start=\"1495\" data-end=\"1506\">\u017eelatina<\/strong> a <strong data-start=\"1509\" data-end=\"1521\">miner\u00e1ly<\/strong>. Podporuje tr\u00e1ven\u00ed, k\u016f\u017ei, klouby a vlasy.<\/p>\n<p class=\"\" data-start=\"1576\" data-end=\"1687\">\u2705 Tip: Va\u0159te kosti po dobu nejm\u00e9n\u011b 12 hodin s p\u0159idan\u00fdm octem, abyste z\u00edskali maxim\u00e1ln\u00ed mno\u017estv\u00ed \u017eivin.<\/p>\n<hr class=\"\" data-start=\"1689\" data-end=\"1692\" \/>\n<h3 class=\"\" data-start=\"1694\" data-end=\"1746\">2. \u2047 <strong data-start=\"1704\" data-end=\"1723\">Citrusy a \u0161\u00edpky<\/strong> Vitam\u00edn C v akci<\/h3>\n<p class=\"\" data-start=\"1748\" data-end=\"1950\">Citrony, pomeran\u010de, grapefruity, \u0161\u00edpky a kiwi jsou bohat\u00e9 na vitam\u00edn C, kter\u00fd je <strong data-start=\"1823\" data-end=\"1868\">naprosto nezbytn\u00e9 pro synt\u00e9zu kolagenu<\/strong>. Bez n\u00ed se aminokyseliny nemohou spojit do trojit\u00e9 \u0161roubovice kolagenu.<\/p>\n<p class=\"\" data-start=\"1952\" data-end=\"2014\">\u2705 P\u0159idejte \u010derstv\u011b vyma\u010dkan\u00fd citron do vody nebo sal\u00e1tu ka\u017ed\u00fd den.<\/p>\n<hr class=\"\" data-start=\"2016\" data-end=\"2019\" \/>\n<h3 class=\"\" data-start=\"2021\" data-end=\"2068\">3. \u2047 <strong data-start=\"2031\" data-end=\"2039\">Vejce<\/strong> \u2013 zdroj prolinu a lysinu<\/h3>\n<p class=\"\" data-start=\"2070\" data-end=\"2259\">Vejce (zejm\u00e9na vaje\u010dn\u00e9 b\u00edlky) obsahuj\u00ed aminokyseliny prolin a lysin, kter\u00e9 se pod\u00edlej\u00ed na konstrukci kolagenov\u00fdch vl\u00e1ken. \u017dloutek tak\u00e9 obsahuje <strong data-start=\"2214\" data-end=\"2224\">biotin<\/strong> a <strong data-start=\"2227\" data-end=\"2236\">cholin<\/strong>, kter\u00e9 jsou d\u016fle\u017eit\u00e9 pro zdravou produkci k\u016f\u017ee a kolagenu.<\/p>\n<p class=\"\" data-start=\"2261\" data-end=\"2333\">\u2705 Nejl\u00e9pe va\u0159en\u00e9 nebo du\u0161en\u00e9, aby se zachovaly jejich cenn\u00e9 p\u0159\u00edsady.<\/p>\n<hr class=\"\" data-start=\"2335\" data-end=\"2338\" \/>\n<h3 class=\"\" data-start=\"2340\" data-end=\"2401\">4. \u2047 <strong data-start=\"2350\" data-end=\"2377\">Zelen\u00e1 listov\u00e1 zelenina<\/strong> \u2013 antioxida\u010dn\u00ed ochrana<\/h3>\n<p class=\"\" data-start=\"2403\" data-end=\"2594\">\u0160pen\u00e1t, kapusta, rukola a kop\u0159iva jsou bohat\u00e9 na <strong data-start=\"2447\" data-end=\"2459\">chlorofyl<\/strong>, kter\u00fd podporuje v\u00fdrobu prokolagenu. Obsahuj\u00ed tak\u00e9 <strong data-start=\"2521\" data-end=\"2534\">vitam\u00edn K<\/strong>, <strong data-start=\"2536\" data-end=\"2546\">\u017eelezn\u00e1<\/strong> a <strong data-start=\"2549\" data-end=\"2562\">vitam\u00edn A<\/strong> \u2013 kl\u00ed\u010d pro k\u016f\u017ei a tk\u00e1n\u011b.<\/p>\n<p class=\"\" data-start=\"2596\" data-end=\"2664\">\u2705 Kombinujte je se studen\u00fdm lisovan\u00fdm olivov\u00fdm olejem pro lep\u0161\u00ed absorpci.<\/p>\n<hr class=\"\" data-start=\"2666\" data-end=\"2669\" \/>\n<h3 class=\"\" data-start=\"2671\" data-end=\"2736\">5. \u2047 <strong data-start=\"2681\" data-end=\"2698\">Semena a o\u0159echy<\/strong> \u2013 zinek, m\u011b\u010f a omega-3 mastn\u00e9 kyseliny<\/h3>\n<p class=\"\" data-start=\"2738\" data-end=\"2936\">Mandle, ke\u0161u, d\u00fd\u0148ov\u00e1 sem\u00ednka a len obsahuj\u00ed <strong data-start=\"2781\" data-end=\"2789\">zinku<\/strong>, kter\u00fd stabilizuje kolagen a pom\u00e1h\u00e1 p\u0159i hojen\u00ed ran. Omega-3 kyseliny z vla\u0161sk\u00fdch o\u0159ech\u016f a chia pom\u00e1haj\u00ed s hydratac\u00ed a pru\u017enost\u00ed poko\u017eky.<\/p>\n<p class=\"\" data-start=\"2938\" data-end=\"2999\">\u2705 Semena p\u0159edem namo\u010dte pro lep\u0161\u00ed biologickou dostupnost.<\/p>\n<hr class=\"\" data-start=\"3001\" data-end=\"3004\" \/>\n<h3 class=\"\" data-start=\"3006\" data-end=\"3056\">6. \u2047 <strong data-start=\"3016\" data-end=\"3030\">Tu\u010dn\u00e9 ryby<\/strong> \u2013 aminokyseliny + omega-3<\/h3>\n<p class=\"\" data-start=\"3058\" data-end=\"3227\">Losos, makrela a sardinky obsahuj\u00ed vysoce kvalitn\u00ed b\u00edlkoviny a <strong data-start=\"3121\" data-end=\"3150\">antioxida\u010dn\u00ed astaxanthin<\/strong>, kter\u00fd chr\u00e1n\u00ed ko\u017en\u00ed bu\u0148ky p\u0159ed po\u0161kozen\u00edm a stimuluje synt\u00e9zu kolagenu.<\/p>\n<p class=\"\" data-start=\"3229\" data-end=\"3276\">\u2705 P\u00e1ra nebo p\u00e9ct ryby, bez sma\u017een\u00ed.<\/p>\n<hr class=\"\" data-start=\"3278\" data-end=\"3281\" \/>\n<h2 class=\"\" data-start=\"3283\" data-end=\"3330\">Potraviny a n\u00e1vyky, kter\u00e9 ni\u010d\u00ed kolagen<\/h2>\n<p class=\"\" data-start=\"3332\" data-end=\"3467\">Abychom stimulovali produkci kolagenu, mus\u00edme nejen p\u0159idat prosp\u011b\u0161n\u00e9 potraviny, ale tak\u00e9 omezit faktory, kter\u00e9 ji ni\u010d\u00ed:<\/p>\n<p class=\"\" data-start=\"3469\" data-end=\"3600\">\u2047  Cukr a rafinovan\u00e9 sacharidy<br data-start=\"3503\" data-end=\"3506\" \/>\u2047  Nadm\u011brn\u00e1 expozice slune\u010dn\u00edmu z\u00e1\u0159en\u00ed bez ochrany<br data-start=\"3550\" data-end=\"3553\" \/>\u2047  Kou\u0159en\u00ed<br data-start=\"3562\" data-end=\"3565\" \/>\u2047  Alkohol<br data-start=\"3575\" data-end=\"3578\" \/>Stres a nedostatek sp\u00e1nku<\/p>\n<hr class=\"\" data-start=\"3602\" data-end=\"3605\" \/>\n<h2 class=\"\" data-start=\"3607\" data-end=\"3633\">Co \u0159\u00edk\u00e1 v\u011bda?<\/h2>\n<blockquote data-start=\"3635\" data-end=\"3838\">\n<p class=\"\" data-start=\"3637\" data-end=\"3838\">Podle studie publikovan\u00e9 v <em data-start=\"3670\" data-end=\"3688\">\u017diviny (2018)<\/em>, u\u017e\u00edv\u00e1n\u00ed kolagenu v kombinaci s vitaminem C a antioxidanty vede k v\u00fdznamn\u00e9mu zv\u00fd\u0161en\u00ed hustoty a pru\u017enosti poko\u017eky po 4\u201312 t\u00fddnech a produkci kolagenu.<\/p>\n<\/blockquote>\n<hr class=\"\" data-start=\"3840\" data-end=\"3843\" \/>\n<p data-start=\"3845\" data-end=\"3860\">\u2705 Chcete-li zachovat zdravou, pru\u017enou poko\u017eku, siln\u00e9 klouby a dobr\u00e9 celkov\u00e9 zdrav\u00ed, <strong data-start=\"3944\" data-end=\"4016\">nezanedb\u00e1vejte nutri\u010dn\u00ed podporu pro <a title=\"v\u00fdroba kolagenu\" href=\"https:\/\/www.google.com\/search?q=collagena.eu\">v\u00fdroba kolagenu<\/a><\/strong>. D\u00edky pestr\u00e9mu a vyv\u00e1\u017een\u00e9mu menu bohat\u00e9mu na b\u00edlkoviny, vitam\u00edny a miner\u00e1ly m\u016f\u017eete sv\u00e9 t\u011blo stimulovat p\u0159irozen\u011b \u2013 <strong data-start=\"4159\" data-end=\"4191\">bez nutnosti n\u00e1kladn\u00fdch procedur<\/strong>.<\/p>\n<p class=\"\" data-start=\"4194\" data-end=\"4278\">\u2047  Za\u010dn\u011bte dnes s mal\u00fdmi zm\u011bnami ve va\u0161\u00ed strav\u011b \u2013 va\u0161e t\u011blo a poko\u017eka v\u00e1m pod\u011bkuj\u00ed!<\/p>","protected":false},"excerpt":{"rendered":"<p>Produkce kolagenu je hlavn\u00edm struktur\u00e1ln\u00edm proteinem v lidsk\u00e9m t\u011ble \u2013 vytv\u00e1\u0159\u00ed k\u016f\u017ei, \u0161lachy, klouby, kosti a krevn\u00ed c\u00e9vy. Jak st\u00e1rneme, p\u0159irozen\u00e1 produkce kolagenu kles\u00e1, co\u017e vede k jemn\u00fdm lini\u00edm, ochabl\u00e9 k\u016f\u017ei, bolesti kloub\u016f a pomalej\u0161\u00ed regeneraci tk\u00e1n\u00ed. Dobrou zpr\u00e1vou je, \u017ee spr\u00e1vn\u00e1 strava m\u016f\u017ee pomoci<\/p>\n<div class=\"post-permalink\">\n\t\t\t\t\t\t<a href=\"https:\/\/collagena.eu\/cs\/collagen-production-the-best-foods\/\" class=\"btn btn-default\">Pokra\u010dovat ve \u010dten\u00ed<\/a><\/div>","protected":false},"author":2,"featured_media":3376,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3374","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-collagen"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/collagena.eu\/cs\/wp-json\/wp\/v2\/posts\/3374","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/collagena.eu\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/collagena.eu\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/collagena.eu\/cs\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/collagena.eu\/cs\/wp-json\/wp\/v2\/comments?post=3374"}],"version-history":[{"count":5,"href":"https:\/\/collagena.eu\/cs\/wp-json\/wp\/v2\/posts\/3374\/revisions"}],"predecessor-version":[{"id":3488,"href":"https:\/\/collagena.eu\/cs\/wp-json\/wp\/v2\/posts\/3374\/revisions\/3488"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/collagena.eu\/cs\/wp-json\/wp\/v2\/media\/3376"}],"wp:attachment":[{"href":"https:\/\/collagena.eu\/cs\/wp-json\/wp\/v2\/media?parent=3374"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/collagena.eu\/cs\/wp-json\/wp\/v2\/categories?post=3374"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/collagena.eu\/cs\/wp-json\/wp\/v2\/tags?post=3374"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}