{"id":3408,"date":"2025-06-25T00:51:00","date_gmt":"2025-06-24T21:51:00","guid":{"rendered":"https:\/\/collagena.eu\/?p=3408"},"modified":"2025-07-04T16:16:49","modified_gmt":"2025-07-04T13:16:49","slug":"the-truth-about-collagen-and-aging","status":"publish","type":"post","link":"https:\/\/collagena.eu\/cs\/the-truth-about-collagen-and-aging\/","title":{"rendered":"Pravda o kolagenu a st\u00e1rnut\u00ed \u2013 m\u00fdty a realita"},"content":{"rendered":"<p data-start=\"195\" data-end=\"543\"><strong data-start=\"195\" data-end=\"208\">Kolagen<\/strong> je \u010dasto spojov\u00e1n s ml\u00e1d\u00edm, elasticitou k\u016f\u017ee a zdrav\u00edm kloub\u016f. Jak st\u00e1rneme, jej\u00ed produkce kles\u00e1 \u2013 to je fakt. Ale v mo\u0159i produkt\u016f, reklam a rad poj\u010fme odd\u011blit <strong data-start=\"414\" data-end=\"440\">M\u00fdty z reality<\/strong>. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na to, co opravdu v\u00edme o kolagenu a jeho vztahu k procesu st\u00e1rnut\u00ed.<\/p>\n<hr data-start=\"545\" data-end=\"548\" \/>\n<h3 data-start=\"550\" data-end=\"586\">Co je kolagen?<\/h3>\n<p data-start=\"588\" data-end=\"930\">Kolagen je <strong data-start=\"600\" data-end=\"649\">Nejhojn\u011bj\u0161\u00ed b\u00edlkoviny v lidsk\u00e9m t\u011ble<\/strong> \u2013 tvo\u0159\u00ed strukturu k\u016f\u017ee, \u0161lach, kloub\u016f a kost\u00ed. Existuj\u00ed <strong data-start=\"732\" data-end=\"759\">r\u016fzn\u00e9 druhy kolagenu<\/strong>, ale pro \u010dlov\u011bka jsou nejd\u016fle\u017eit\u011bj\u0161\u00ed typy I, II a III. Je produkov\u00e1n t\u011blem prost\u0159ednictv\u00edm aminokyselin a je ovlivn\u011bn faktory, jako jsou: <strong data-start=\"881\" data-end=\"929\">v\u00fd\u017eiva, slune\u010dn\u00ed z\u00e1\u0159en\u00ed, stres a v\u011bk<\/strong>.<\/p>\n<hr data-start=\"932\" data-end=\"935\" \/>\n<h3 data-start=\"937\" data-end=\"998\">M\u00fdtus 1: Kolagen po ur\u010dit\u00e9m v\u011bku n\u00e1hle zmiz\u00ed<\/h3>\n<p data-start=\"1000\" data-end=\"1266\">\u2047 <strong data-start=\"1003\" data-end=\"1016\">Skute\u010dnost:<\/strong> Za\u010d\u00edn\u00e1 \u00fabytek kolagenu <strong data-start=\"1050\" data-end=\"1085\">p\u0159ibli\u017en\u011b 25\u201330 let<\/strong> a je <strong data-start=\"1090\" data-end=\"1111\">postupn\u00fd proces<\/strong> \u2013 v pr\u016fm\u011bru p\u0159ibli\u017en\u011b 1% ro\u010dn\u011b. U \u017een doch\u00e1z\u00ed k prud\u0161\u00edmu poklesu pot\u00e9, co <strong data-start=\"1184\" data-end=\"1197\">menopauza<\/strong> kv\u016fli hormon\u00e1ln\u00edm zm\u011bn\u00e1m, ale nejedn\u00e1 se o n\u00e1hl\u00e9 zmizen\u00ed.<\/p>\n<hr data-start=\"1268\" data-end=\"1271\" \/>\n<h3 data-start=\"1273\" data-end=\"1355\">M\u00fdtus 2: U\u017e\u00edv\u00e1n\u00ed kolagenov\u00fdch dopl\u0148k\u016f okam\u017eit\u011b omlazuje poko\u017eku<\/h3>\n<p data-start=\"1357\" data-end=\"1697\">\u2047 <strong data-start=\"1360\" data-end=\"1373\">Skute\u010dnost:<\/strong> U\u017e\u00edv\u00e1n\u00ed <strong data-start=\"1385\" data-end=\"1409\">hydrolyzovan\u00fd kolagen<\/strong> m\u016f\u017ee pomoci p\u0159i tvorb\u011b nov\u00e9ho kolagenu, ale <strong data-start=\"1463\" data-end=\"1490\">nen\u00ed to kouzeln\u00e1 kulka<\/strong>. Vy\u017eaduje to <strong data-start=\"1505\" data-end=\"1547\">\u010das, konzistence a podp\u016frn\u00e9 faktory<\/strong> Spr\u00e1vn\u00e1 v\u00fd\u017eiva a zdrav\u00fd \u017eivotn\u00ed styl. Podle v\u00fdzkumu jsou pozitivn\u00ed v\u00fdsledky pozorov\u00e1ny po <strong data-start=\"1664\" data-end=\"1680\">8\u201312 t\u00fddn\u016f<\/strong> denn\u00ed p\u0159\u00edjem.<\/p>\n<hr data-start=\"1699\" data-end=\"1702\" \/>\n<h3 data-start=\"1704\" data-end=\"1781\">M\u00fdtus \u010d. 3: St\u00e1rnut\u00ed k\u016f\u017ee je zp\u016fsobeno pouze ztr\u00e1tou kolagenu<\/h3>\n<p data-start=\"1783\" data-end=\"2053\">\u2047 <strong data-start=\"1786\" data-end=\"1799\">Skute\u010dnost:<\/strong> I kdy\u017e kolagen hraje d\u016fle\u017eitou roli, <strong data-start=\"1841\" data-end=\"1907\">UV z\u00e1\u0159en\u00ed, zne\u010di\u0161t\u011bn\u00ed, oxida\u010dn\u00ed stres a kou\u0159en\u00ed<\/strong> P\u0159isp\u00edv\u00e1 tak\u00e9 ke st\u00e1rnut\u00ed pleti. \u00da\u010dinn\u00e1 p\u00e9\u010de proti st\u00e1rnut\u00ed zahrnuje <strong data-start=\"1985\" data-end=\"2035\">ochrana p\u0159ed sluncem, antioxidanty a vyv\u00e1\u017een\u00fd \u017eivotn\u00ed styl<\/strong>, A nejen dopl\u0148ky.<\/p>\n<hr data-start=\"2055\" data-end=\"2058\" \/>\n<h3 data-start=\"2060\" data-end=\"2146\">M\u00fdtus 4: Kolagen, kter\u00fd p\u0159ij\u00edm\u00e1me, je absorbov\u00e1n p\u0159\u00edmo jako nov\u00fd kolagen v t\u011ble.<\/h3>\n<p data-start=\"2148\" data-end=\"2478\">\u2047 <strong data-start=\"2151\" data-end=\"2164\">Skute\u010dnost:<\/strong> Kolagen je <strong data-start=\"2178\" data-end=\"2208\">rozkl\u00e1daj\u00edc\u00ed se na aminokyseliny<\/strong> v tr\u00e1vic\u00edm traktu, a pak se t\u011blo rozhodne <strong data-start=\"2260\" data-end=\"2283\">Kde je pou\u017e\u00edt<\/strong>. Pokud t\u011blo pot\u0159ebuje regenerovat klouby nebo k\u016f\u017ei, mohou b\u00fdt pou\u017eity tam. Proto je d\u016fle\u017eit\u00e9 zachovat <strong data-start=\"2411\" data-end=\"2432\">dobr\u00fd zdravotn\u00ed stav obecn\u011b<\/strong> nasm\u011brovat kolagen k ur\u010den\u00e9mu \u00fa\u010delu.<\/p>\n<hr data-start=\"2480\" data-end=\"2483\" \/>\n<h3 data-start=\"2485\" data-end=\"2537\">M\u00fdtus 5: Pouze dopl\u0148ky poskytuj\u00ed pot\u0159ebn\u00fd kolagen<\/h3>\n<p data-start=\"2539\" data-end=\"2788\">\u2047 <strong data-start=\"2542\" data-end=\"2555\">Skute\u010dnost:<\/strong> Zdroje potravin, jako jsou <strong data-start=\"2582\" data-end=\"2655\">kostn\u00ed v\u00fdvar, vejce, maso s k\u016f\u017e\u00ed, ryby, stejn\u011b jako vitam\u00edn C, zinek a m\u011b\u010f<\/strong> stimulovat produkci kolagenu p\u0159irozen\u011b. \u010casto i dob\u0159e strukturovan\u00e1 strava je <strong data-start=\"2750\" data-end=\"2787\">\u00da\u010dinn\u011bj\u0161\u00ed ne\u017e izolovan\u00fd dopln\u011bk<\/strong>.<\/p>\n<hr data-start=\"2790\" data-end=\"2793\" \/>\n<h3 data-start=\"2795\" data-end=\"2835\">\u2047  Co m\u016f\u017eeme opravdu d\u011blat?<\/h3>\n<p data-start=\"2837\" data-end=\"2920\">Do <strong data-start=\"2843\" data-end=\"2874\">zpomalit proces st\u00e1rnut\u00ed<\/strong> spojen\u00e9 se ztr\u00e1tou kolagenu, je dobr\u00e9:<\/p>\n<ul data-start=\"2922\" data-end=\"3205\">\n<li data-start=\"2922\" data-end=\"2985\">\n<p data-start=\"2924\" data-end=\"2985\"><strong data-start=\"2924\" data-end=\"2957\">Sn\u00ed\u017eit expozici UV z\u00e1\u0159en\u00ed<\/strong> (pou\u017e\u00edvejte SPF denn\u011b)<\/p>\n<\/li>\n<li data-start=\"2986\" data-end=\"3018\">\n<p data-start=\"2988\" data-end=\"3018\"><strong data-start=\"2988\" data-end=\"3018\">Vyhn\u011bte se cigaret\u00e1m a alkoholu<\/strong><\/p>\n<\/li>\n<li data-start=\"3019\" data-end=\"3094\">\n<p data-start=\"3021\" data-end=\"3094\"><strong data-start=\"3021\" data-end=\"3094\">Konzumujeme potraviny bohat\u00e9 na aminokyseliny, vitam\u00edn C a antioxidanty<\/strong><\/p>\n<\/li>\n<li data-start=\"3095\" data-end=\"3159\">\n<p data-start=\"3097\" data-end=\"3159\"><strong data-start=\"3097\" data-end=\"3159\">Zva\u017eujeme kolagenov\u00e9 dopl\u0148ky s klinicky prok\u00e1zan\u00fdmi \u00fa\u010dinky<\/strong><\/p>\n<\/li>\n<li data-start=\"3160\" data-end=\"3205\">\n<p data-start=\"3162\" data-end=\"3205\"><strong data-start=\"3162\" data-end=\"3205\">Udr\u017eujeme aktivn\u00ed pohyb a dobr\u00fd sp\u00e1nek<\/strong><\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"3207\" data-end=\"3210\" \/>\n<h2 data-start=\"3212\" data-end=\"3242\">\u2047  Zam\u011b\u0159en\u00ed na GEO: Bulharsko<\/h2>\n<p data-start=\"3244\" data-end=\"3539\">V Bulharsku s rostouc\u00ed popularitou nutricosmetiky jsou spot\u0159ebitel\u00e9 st\u00e1le v\u00edce informov\u00e1ni o skute\u010dn\u00fdch \u00fa\u010dinc\u00edch dopl\u0148k\u016f kolagenu. Mnoho bulharsk\u00fdch zna\u010dek nab\u00edz\u00ed kolagenov\u00e9 produkty, ale je d\u016fle\u017eit\u00e9 si vybrat <strong data-start=\"3472\" data-end=\"3519\">podle jakosti, p\u016fvodu a v\u011bdeck\u00e9 platnosti<\/strong>, A to nejen z hlediska ceny.<\/p>\n<hr data-start=\"3541\" data-end=\"3544\" \/>\n<h2 data-start=\"3546\" data-end=\"3579\">\u010casto kladen\u00e9 ot\u00e1zky (FAQ)<\/h2>\n<h3 data-start=\"3581\" data-end=\"3634\">Jak dlouho trv\u00e1, ne\u017e kolagen funguje?<\/h3>\n<p data-start=\"3635\" data-end=\"3692\">\u2047  Obvykle mezi <strong data-start=\"3655\" data-end=\"3673\">8 a 12 t\u00fddn\u016f<\/strong> s pravideln\u00fdm p\u0159\u00edjmem.<\/p>\n<h3 data-start=\"3694\" data-end=\"3736\">\u2047  M\u016f\u017ee kolagen vyhladit vr\u00e1sky?<\/h3>\n<p data-start=\"3737\" data-end=\"3837\">\u2047  M\u016f\u017ee <strong data-start=\"3748\" data-end=\"3788\">zlep\u0161uje elasticitu a hydrataci poko\u017eky<\/strong>, kter\u00fd vizu\u00e1ln\u011b redukuje jemn\u00e9 linky.<\/p>\n<h3 data-start=\"3839\" data-end=\"3889\">Jak\u00fd typ kolagenu je nejlep\u0161\u00ed pro st\u00e1rnut\u00ed?<\/h3>\n<p data-start=\"3890\" data-end=\"3952\">\u2047 <strong data-start=\"3893\" data-end=\"3908\">Typ I a III<\/strong> jsou nejv\u00edce spojeny s k\u016f\u017e\u00ed, vlasy a nehty.<\/p>\n<h3 data-start=\"3954\" data-end=\"3996\">Mohou potraviny nahradit dopl\u0148ky stravy?<\/h3>\n<p data-start=\"3997\" data-end=\"4066\">\u2047  Ano, s <strong data-start=\"4008\" data-end=\"4035\">Vyv\u00e1\u017een\u00e1 strava<\/strong> a zdrav\u00fd \u017eivotn\u00ed styl.<\/p>","protected":false},"excerpt":{"rendered":"<p>Kolagen je \u010dasto spojov\u00e1n s ml\u00e1d\u00edm, elasticitou k\u016f\u017ee a zdrav\u00edm kloub\u016f. Jak st\u00e1rneme, jej\u00ed produkce kles\u00e1 \u2013 to je fakt. Ale v mo\u0159i produkt\u016f, reklam a rad odd\u011blme m\u00fdty od reality. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na to, co opravdu v\u00edme o kolagenu a jeho<\/p>\n<div class=\"post-permalink\">\n\t\t\t\t\t\t<a href=\"https:\/\/collagena.eu\/cs\/the-truth-about-collagen-and-aging\/\" class=\"btn btn-default\">Pokra\u010dovat ve \u010dten\u00ed<\/a><\/div>","protected":false},"author":2,"featured_media":3409,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3408","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-collagen"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/collagena.eu\/cs\/wp-json\/wp\/v2\/posts\/3408","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/collagena.eu\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/collagena.eu\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/collagena.eu\/cs\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/collagena.eu\/cs\/wp-json\/wp\/v2\/comments?post=3408"}],"version-history":[{"count":3,"href":"https:\/\/collagena.eu\/cs\/wp-json\/wp\/v2\/posts\/3408\/revisions"}],"predecessor-version":[{"id":3492,"href":"https:\/\/collagena.eu\/cs\/wp-json\/wp\/v2\/posts\/3408\/revisions\/3492"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/collagena.eu\/cs\/wp-json\/wp\/v2\/media\/3409"}],"wp:attachment":[{"href":"https:\/\/collagena.eu\/cs\/wp-json\/wp\/v2\/media?parent=3408"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/collagena.eu\/cs\/wp-json\/wp\/v2\/categories?post=3408"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/collagena.eu\/cs\/wp-json\/wp\/v2\/tags?post=3408"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}