{"id":3411,"date":"2025-06-25T10:44:45","date_gmt":"2025-06-25T07:44:45","guid":{"rendered":"https:\/\/collagena.eu\/?p=3411"},"modified":"2025-07-04T16:19:33","modified_gmt":"2025-07-04T13:19:33","slug":"how-does-collagen-level-change-with-age","status":"publish","type":"post","link":"https:\/\/collagena.eu\/cs\/how-does-collagen-level-change-with-age\/","title":{"rendered":"Jak se m\u011bn\u00ed hladina kolagenu s v\u011bkem?"},"content":{"rendered":"<p data-start=\"175\" data-end=\"585\">Kolagen je nejhojn\u011bj\u0161\u00ed protein v lidsk\u00e9m t\u011ble a hraje kl\u00ed\u010dovou roli ve struktu\u0159e a pru\u017enosti k\u016f\u017ee, s\u00edle kloub\u016f, \u0161lach, sval\u016f a dokonce i kost\u00ed. S v\u011bkem se jeho produkce p\u0159irozen\u011b sni\u017euje, co\u017e vede k viditeln\u00fdm a znateln\u00fdm zm\u011bn\u00e1m v t\u011ble. Pochopen\u00ed tohoto procesu je z\u00e1sadn\u00ed pro ka\u017ed\u00e9ho, kdo si chce udr\u017eet sv\u016fj mladistv\u00fd vzhled a dobr\u00e9 zdrav\u00ed po del\u0161\u00ed dobu.<\/p>\n<hr data-start=\"587\" data-end=\"590\" \/>\n<h2 data-start=\"592\" data-end=\"624\">Co je kolagen?<\/h2>\n<p data-start=\"626\" data-end=\"976\">Kolagen je fibril\u00e1rn\u00ed protein, kter\u00fd tvo\u0159\u00ed asi 30% v\u0161ech protein\u016f v t\u011ble. Existuje v\u00edce ne\u017e 20 r\u016fzn\u00fdch typ\u016f kolagenu, ale nej\u010dast\u011bj\u0161\u00ed jsou typy I, II a III. Vytv\u00e1\u0159\u00ed pojivovou tk\u00e1\u0148, k\u016f\u017ei, chrupavku a \u0161lachy. T\u011blo jej syntetizuje z aminokyselin (v\u011bt\u0161inou glycinu, prolinu a hydroxyprolinu) za p\u0159\u00edtomnosti vitaminu C.<\/p>\n<hr data-start=\"978\" data-end=\"981\" \/>\n<h2 data-start=\"983\" data-end=\"1055\">Jak se produkce kolagenu m\u011bn\u00ed s v\u011bkem?<\/h2>\n<h3 data-start=\"1057\" data-end=\"1082\">Do v\u011bku 25 let<\/h3>\n<p data-start=\"1083\" data-end=\"1251\">Jedn\u00e1 se o \u201ezlat\u00fd v\u011bk\u201c poko\u017eky \u2013 t\u011blo produkuje velk\u00e9 mno\u017estv\u00ed kolagenu. Poko\u017eka je pevn\u00e1, pru\u017en\u00e1 a bez vr\u00e1sek. Klouby a svaly funguj\u00ed bez n\u00e1mahy.<\/p>\n<h3 data-start=\"1253\" data-end=\"1277\">25 a\u017e 35 let<\/h3>\n<p data-start=\"1278\" data-end=\"1468\">P\u0159ibli\u017en\u011b ve v\u011bku 25 let za\u010d\u00edn\u00e1 po\u010d\u00e1te\u010dn\u00ed a t\u00e9m\u011b\u0159 nepost\u0159ehnuteln\u00fd pokles produkce kolagenu \u2013 p\u0159ibli\u017en\u011b o 1% ro\u010dn\u011b. To vede k prvn\u00edm jemn\u00fdm lini\u00edm a ztr\u00e1t\u011b z\u00e1\u0159ivosti poko\u017eky.<\/p>\n<h3 data-start=\"1470\" data-end=\"1494\">35 a\u017e 50 let<\/h3>\n<p data-start=\"1495\" data-end=\"1673\">Proces ztr\u00e1ty kolagenu se zrychluje, zejm\u00e9na u \u017een. V tomto v\u011bku je ji\u017e pozorov\u00e1na v\u00fdrazn\u011bj\u0161\u00ed ztr\u00e1ta objemu obli\u010deje, ochabnut\u00ed, vr\u00e1sky a bolest kloub\u016f.<\/p>\n<h3 data-start=\"1675\" data-end=\"1693\">Po 50 letech<\/h3>\n<p data-start=\"1694\" data-end=\"1911\">Po menopauze (zejm\u00e9na u \u017een) m\u016f\u017ee kolagen klesnout a\u017e o 30% za pouh\u00fdch 5 let. K\u016f\u017ee se st\u00e1v\u00e1 ten\u010d\u00ed, su\u0161\u0161\u00ed a m\u00e9n\u011b elastick\u00e1. Objevuj\u00ed se probl\u00e9my s klouby, vid\u011bn\u00edm a dokonce i hustotou kost\u00ed.<\/p>\n<hr data-start=\"1913\" data-end=\"1916\" \/>\n<h2 data-start=\"1918\" data-end=\"1965\">Faktory, kter\u00e9 urychluj\u00ed ztr\u00e1tu kolagenu<\/h2>\n<ul data-start=\"1967\" data-end=\"2429\">\n<li data-start=\"1967\" data-end=\"2069\">\n<p data-start=\"1969\" data-end=\"2069\"><strong data-start=\"1969\" data-end=\"2005\">Expozice slunci (UV z\u00e1\u0159en\u00ed)<\/strong> \u2013 Rozkl\u00e1d\u00e1 kolagenov\u00e1 vl\u00e1kna a urychluje st\u00e1rnut\u00ed poko\u017eky.<\/p>\n<\/li>\n<li data-start=\"2070\" data-end=\"2145\">\n<p data-start=\"2072\" data-end=\"2145\"><strong data-start=\"2072\" data-end=\"2082\">Kou\u0159en\u00ed<\/strong> \u2013 Inhibuje synt\u00e9zu kolagenu a po\u0161kozuje st\u00e1vaj\u00edc\u00ed vl\u00e1kna.<\/p>\n<\/li>\n<li data-start=\"2146\" data-end=\"2262\">\n<p data-start=\"2148\" data-end=\"2262\"><strong data-start=\"2148\" data-end=\"2186\">P\u0159ebyte\u010dn\u00fd cukr a rychl\u00e9 sacharidy<\/strong> \u2013 P\u0159\u00ed\u010dina glykace \u2013 proces, kter\u00fd \u010din\u00ed kolagen tvrd\u00fdm a neelastick\u00fdm.<\/p>\n<\/li>\n<li data-start=\"2263\" data-end=\"2345\">\n<p data-start=\"2265\" data-end=\"2345\"><strong data-start=\"2265\" data-end=\"2289\">Stres a nedostatek sp\u00e1nku<\/strong> \u2013 Sn\u00ed\u017eit schopnost t\u011bla regenerovat.<\/p>\n<\/li>\n<li data-start=\"2346\" data-end=\"2429\">\n<p data-start=\"2348\" data-end=\"2429\"><strong data-start=\"2348\" data-end=\"2383\">Nedostatek \u017eivin<\/strong> \u2013 Zejm\u00e9na vitamin C, zinek, m\u011b\u010f a b\u00edlkoviny.<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"2431\" data-end=\"2434\" \/>\n<h2 data-start=\"2436\" data-end=\"2496\">Jak stimulovat produkci kolagenu s v\u011bkem?<\/h2>\n<ol data-start=\"2498\" data-end=\"3218\">\n<li data-start=\"2498\" data-end=\"2709\">\n<p data-start=\"2501\" data-end=\"2514\"><strong data-start=\"2501\" data-end=\"2512\">V\u00fd\u017eiva<\/strong><\/p>\n<ul data-start=\"2518\" data-end=\"2709\">\n<li data-start=\"2518\" data-end=\"2572\">\n<p data-start=\"2520\" data-end=\"2572\">Potraviny bohat\u00e9 na <strong data-start=\"2536\" data-end=\"2549\">vitam\u00edn C<\/strong>: citrusov\u00e9 plody, kiwi, papriky.<\/p>\n<\/li>\n<li data-start=\"2576\" data-end=\"2642\">\n<p data-start=\"2578\" data-end=\"2642\">Zdroje <strong data-start=\"2591\" data-end=\"2608\">aminokyseliny<\/strong>: maso, vejce, ryby, kostn\u00ed v\u00fdvar.<\/p>\n<\/li>\n<li data-start=\"2646\" data-end=\"2709\">\n<p data-start=\"2648\" data-end=\"2709\">Potraviny s <strong data-start=\"2656\" data-end=\"2673\">antioxidanty<\/strong>: bobule, zelen\u00fd \u010daj, \u0161pen\u00e1t.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li data-start=\"2711\" data-end=\"2906\">\n<p data-start=\"2714\" data-end=\"2727\"><strong data-start=\"2714\" data-end=\"2725\">Dopl\u0148ky<\/strong><\/p>\n<ul data-start=\"2731\" data-end=\"2906\">\n<li data-start=\"2731\" data-end=\"2827\">\n<p data-start=\"2733\" data-end=\"2827\">Bylo prok\u00e1z\u00e1no, \u017ee hydrolyzovan\u00fd kolagen (kolagenov\u00e9 peptidy) zvy\u0161uje hustotu a pru\u017enost poko\u017eky.<\/p>\n<\/li>\n<li data-start=\"2831\" data-end=\"2906\">\n<p data-start=\"2833\" data-end=\"2906\">Vitamin C, kyselina hyaluronov\u00e1, zinek \u2013 v kombinaci s dopl\u0148ky kolagenu.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li data-start=\"2908\" data-end=\"3070\">\n<p data-start=\"2911\" data-end=\"2931\"><strong data-start=\"2911\" data-end=\"2929\">\u017divotn\u00ed styl<\/strong><\/p>\n<ul data-start=\"2935\" data-end=\"3070\">\n<li data-start=\"2935\" data-end=\"2963\">\n<p data-start=\"2937\" data-end=\"2963\">Vyhn\u011bte se kou\u0159en\u00ed.<\/p>\n<\/li>\n<li data-start=\"2967\" data-end=\"3016\">\n<p data-start=\"2969\" data-end=\"3016\">M\u00edrn\u00e1 expozice slune\u010dn\u00edmu z\u00e1\u0159en\u00ed + pou\u017eit\u00ed SPF.<\/p>\n<\/li>\n<li data-start=\"3020\" data-end=\"3070\">\n<p data-start=\"3022\" data-end=\"3070\">Dostatek sp\u00e1nku, cvi\u010den\u00ed a sn\u00ed\u017een\u00ed stresu.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li data-start=\"3072\" data-end=\"3218\">\n<p data-start=\"3075\" data-end=\"3113\"><strong data-start=\"3075\" data-end=\"3111\">Postupy v estetick\u00e9 medic\u00edn\u011b<\/strong><\/p>\n<ul data-start=\"3117\" data-end=\"3218\">\n<li data-start=\"3117\" data-end=\"3218\">\n<p data-start=\"3119\" data-end=\"3218\">Mikrojehli\u010dkov\u00e1n\u00ed, laserov\u00e9 terapie, radiofrekven\u010dn\u00ed zved\u00e1n\u00ed \u2013 to v\u0161e stimuluje synt\u00e9zu nov\u00e9ho kolagenu.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<hr data-start=\"3220\" data-end=\"3223\" \/>\n<p data-start=\"3240\" data-end=\"3558\">Jak st\u00e1rneme, ztr\u00e1ta kolagenu je nevyhnuteln\u00e1, ale kontrolovateln\u00e1. Se spr\u00e1vn\u00fdm p\u0159\u00edstupem, pov\u011bdom\u00edm a p\u0159izp\u016fsoben\u00fdm \u017eivotn\u00edm stylem m\u016f\u017eeme v\u00fdrazn\u011b zpomalit proces st\u00e1rnut\u00ed a zachovat na\u0161i kr\u00e1su i zdrav\u00ed. Pochopen\u00ed tohoto mechanismu je prvn\u00edm krokem k del\u0161\u00edmu a napl\u0148uj\u00edc\u00edmu \u017eivotu.<\/p>","protected":false},"excerpt":{"rendered":"<p>Kolagen je nejhojn\u011bj\u0161\u00ed protein v lidsk\u00e9m t\u011ble a hraje kl\u00ed\u010dovou roli ve struktu\u0159e a pru\u017enosti k\u016f\u017ee, s\u00edle kloub\u016f, \u0161lach, sval\u016f a dokonce i kost\u00ed. S v\u011bkem se jeho produkce p\u0159irozen\u011b sni\u017euje, co\u017e vede k viditeln\u00fdm a znateln\u00fdm zm\u011bn\u00e1m v t\u011ble. Pochopen\u00ed tohoto procesu<\/p>\n<div class=\"post-permalink\">\n\t\t\t\t\t\t<a href=\"https:\/\/collagena.eu\/cs\/how-does-collagen-level-change-with-age\/\" class=\"btn btn-default\">Pokra\u010dovat ve \u010dten\u00ed<\/a><\/div>","protected":false},"author":2,"featured_media":3413,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3411","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-collagen"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/collagena.eu\/cs\/wp-json\/wp\/v2\/posts\/3411","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/collagena.eu\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/collagena.eu\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/collagena.eu\/cs\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/collagena.eu\/cs\/wp-json\/wp\/v2\/comments?post=3411"}],"version-history":[{"count":4,"href":"https:\/\/collagena.eu\/cs\/wp-json\/wp\/v2\/posts\/3411\/revisions"}],"predecessor-version":[{"id":3494,"href":"https:\/\/collagena.eu\/cs\/wp-json\/wp\/v2\/posts\/3411\/revisions\/3494"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/collagena.eu\/cs\/wp-json\/wp\/v2\/media\/3413"}],"wp:attachment":[{"href":"https:\/\/collagena.eu\/cs\/wp-json\/wp\/v2\/media?parent=3411"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/collagena.eu\/cs\/wp-json\/wp\/v2\/categories?post=3411"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/collagena.eu\/cs\/wp-json\/wp\/v2\/tags?post=3411"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}