{"id":3441,"date":"2025-06-25T13:44:08","date_gmt":"2025-06-25T10:44:08","guid":{"rendered":"https:\/\/collagena.eu\/?p=3441"},"modified":"2025-07-07T17:24:37","modified_gmt":"2025-07-07T14:24:37","slug":"collagen-for-healthier-and-thicker-hair","status":"publish","type":"post","link":"https:\/\/collagena.eu\/cs\/collagen-for-healthier-and-thicker-hair\/","title":{"rendered":"Kolagen pro zdrav\u011bj\u0161\u00ed a hust\u0161\u00ed vlasy"},"content":{"rendered":"<p data-start=\"103\" data-end=\"558\">Kolagen je \u010dasto spojov\u00e1n s kr\u00e1snou k\u016f\u017e\u00ed a zdrav\u00fdmi klouby, ale jeho role p\u0159i udr\u017eov\u00e1n\u00ed zdrav\u00fdch, hust\u00fdch a \u017eiv\u00fdch vlas\u016f by nem\u011bla b\u00fdt podce\u0148ov\u00e1na. Pokud hled\u00e1te p\u0159\u00edrodn\u00ed \u0159e\u0161en\u00ed pro zlep\u0161en\u00ed struktury a r\u016fstu vlas\u016f, kolagenov\u00e9 dopl\u0148ky mohou b\u00fdt kl\u00ed\u010dov\u00fdm spojencem. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na to, jak kolagen ovliv\u0148uje vlasy, kter\u00e9 typy jsou nej\u00fa\u010dinn\u011bj\u0161\u00ed a jak spr\u00e1vn\u00fd p\u0159\u00edjem m\u016f\u017ee podporovat vlasov\u00e9 folikuly zevnit\u0159 ven.<\/p>\n<hr data-start=\"560\" data-end=\"563\" \/>\n<h3 data-start=\"565\" data-end=\"624\">Co je kolagen a jak souvis\u00ed s vlasy?<\/h3>\n<p data-start=\"626\" data-end=\"848\">Kolagen je nejhojn\u011bj\u0161\u00ed protein v lidsk\u00e9m t\u011ble. Vytv\u00e1\u0159\u00ed strukturu k\u016f\u017ee, \u0161lach, chrupavky a p\u0159edev\u0161\u00edm vlas\u016f \u2013 pojivov\u00e9 tk\u00e1n\u011b v dermis, kde se nach\u00e1zej\u00ed ko\u0159eny vlasov\u00fdch folikul\u016f.<\/p>\n<p data-start=\"850\" data-end=\"1137\">Jak st\u00e1rneme \u2013 zejm\u00e9na po dosa\u017een\u00ed v\u011bku 25 let \u2013 produkce kolagenu kles\u00e1, co\u017e vede nejen k su\u0161\u0161\u00ed a voln\u011bj\u0161\u00ed poko\u017ece, ale tak\u00e9 k oslaben\u00ed struktury, do n\u00ed\u017e jsou vlasy zapu\u0161t\u011bny. To se \u010dasto projevuje \u0159\u00eddnut\u00edm, ztr\u00e1tou objemu a zv\u00fd\u0161enou k\u0159ehkost\u00ed vlas\u016f.<\/p>\n<hr data-start=\"1139\" data-end=\"1142\" \/>\n<h3 data-start=\"1144\" data-end=\"1190\">Jak kolagen podporuje r\u016fst vlas\u016f?<\/h3>\n<p data-start=\"1192\" data-end=\"1251\">Kolagen ovliv\u0148uje zdrav\u00ed vlas\u016f n\u011bkolika zp\u016fsoby:<\/p>\n<ul data-start=\"1253\" data-end=\"1784\">\n<li data-start=\"1253\" data-end=\"1385\">\n<p data-start=\"1255\" data-end=\"1385\"><strong data-start=\"1255\" data-end=\"1296\">Zlep\u0161uje prokrven\u00ed poko\u017eky hlavy<\/strong> \u2013 lep\u0161\u00ed mikrocirkulace znamen\u00e1 v\u00edce \u017eivin a kysl\u00edku pro folikuly.<\/p>\n<\/li>\n<li data-start=\"1386\" data-end=\"1492\">\n<p data-start=\"1388\" data-end=\"1492\"><strong data-start=\"1388\" data-end=\"1424\">Podporuje strukturu dermis<\/strong> \u2013 posiluje poko\u017eku hlavy a vytv\u00e1\u0159\u00ed p\u0159\u00edzniv\u00e9 prost\u0159ed\u00ed pro r\u016fst.<\/p>\n<\/li>\n<li data-start=\"1493\" data-end=\"1635\">\n<p data-start=\"1495\" data-end=\"1635\"><strong data-start=\"1495\" data-end=\"1539\">Obsahuje aminokyseliny d\u016fle\u017eit\u00e9 pro keratin<\/strong> \u2013 glycin, prolin a hydroxyprolin jsou kl\u00ed\u010dov\u00e9 pro synt\u00e9zu keratinu, hlavn\u00edho proteinu ve vlasech.<\/p>\n<\/li>\n<li data-start=\"1636\" data-end=\"1784\">\n<p data-start=\"1638\" data-end=\"1784\"><strong data-start=\"1638\" data-end=\"1663\">Antioxida\u010dn\u00ed ochrana<\/strong> \u2013 n\u011bkter\u00e9 druhy kolagenu p\u016fsob\u00ed jako antioxidanty a chr\u00e1n\u00ed bu\u0148ky p\u0159ed po\u0161kozen\u00edm zp\u016fsoben\u00fdm voln\u00fdmi radik\u00e1ly.<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"1786\" data-end=\"1789\" \/>\n<h3 data-start=\"1791\" data-end=\"1834\">Jak\u00fd typ kolagenu je nejlep\u0161\u00ed pro vlasy?<\/h3>\n<p data-start=\"1836\" data-end=\"1932\">Na trhu existuje n\u011bkolik typ\u016f kolagenu, ale nejlep\u0161\u00ed volbou pro udr\u017een\u00ed zdrav\u00fdch vlas\u016f je:<\/p>\n<ul data-start=\"1934\" data-end=\"2291\">\n<li data-start=\"1934\" data-end=\"2075\">\n<p data-start=\"1936\" data-end=\"2075\"><strong data-start=\"1936\" data-end=\"1945\">Typ I<\/strong> \u2013 nejb\u011b\u017en\u011bj\u0161\u00ed u k\u016f\u017ee, kost\u00ed a \u0161lach. Je nezbytn\u00fd pro strukturu vlasov\u00e9 poko\u017eky a vlasov\u00fdch folikul\u016f.<\/p>\n<\/li>\n<li data-start=\"2076\" data-end=\"2164\">\n<p data-start=\"2078\" data-end=\"2164\"><strong data-start=\"2078\" data-end=\"2089\">Typ III<\/strong> \u2013 rovn\u011b\u017e d\u016fle\u017eit\u00e9 pro k\u016f\u017ei a pojivovou tk\u00e1\u0148. Dob\u0159e se kombinuje s typem I.<\/p>\n<\/li>\n<li data-start=\"2165\" data-end=\"2291\">\n<p data-start=\"2167\" data-end=\"2291\"><strong data-start=\"2167\" data-end=\"2201\">Hydrolyzovan\u00fd kolagen (peptidy)<\/strong> \u2013 t\u011blo jej sn\u00e1ze vst\u0159eb\u00e1v\u00e1 a je nejvhodn\u011bj\u0161\u00ed pro p\u0159\u00edjem jako dopl\u0148ku stravy.<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"2293\" data-end=\"2296\" \/>\n<h3 data-start=\"2298\" data-end=\"2359\">Jak u\u017e\u00edvat kolagen pro maxim\u00e1ln\u00ed \u00fa\u010dinek na vlasy?<\/h3>\n<p data-start=\"2361\" data-end=\"2438\">Aby byl kolagen \u00fa\u010dinn\u00fd, mus\u00ed b\u00fdt u\u017e\u00edv\u00e1n pravideln\u011b a v kombinaci s:<\/p>\n<ul data-start=\"2440\" data-end=\"2634\">\n<li data-start=\"2440\" data-end=\"2517\">\n<p data-start=\"2442\" data-end=\"2517\"><strong data-start=\"2442\" data-end=\"2455\">Vitam\u00edn C<\/strong> \u2013 pod\u00edl\u00ed se na synt\u00e9ze kolagenu a zvy\u0161uje jeho absorpci.<\/p>\n<\/li>\n<li data-start=\"2518\" data-end=\"2563\">\n<p data-start=\"2520\" data-end=\"2563\"><strong data-start=\"2520\" data-end=\"2530\">Biotin<\/strong> \u2013 kl\u00ed\u010dov\u00fd vitam\u00edn pro zdrav\u00e9 vlasy.<\/p>\n<\/li>\n<li data-start=\"2564\" data-end=\"2634\">\n<p data-start=\"2566\" data-end=\"2634\"><strong data-start=\"2566\" data-end=\"2580\">Zinek a m\u011b\u010f<\/strong> \u2013 d\u016fle\u017eit\u00e9 stopov\u00e9 prvky pro r\u016fst a pevnost vlas\u016f.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2636\" data-end=\"2789\">Doporu\u010den\u00e1 denn\u00ed d\u00e1vka hydrolyzovan\u00e9ho kolagenu je mezi <strong data-start=\"2694\" data-end=\"2710\">5 a 10 gram\u016f<\/strong>. M\u016f\u017ee b\u00fdt u\u017e\u00edv\u00e1n na pr\u00e1zdn\u00fd \u017ealudek nebo p\u0159ed span\u00edm, rozpu\u0161t\u011bn\u00fd ve vod\u011b, \u0161\u0165\u00e1v\u011b nebo smoothies.<\/p>\n<hr data-start=\"2791\" data-end=\"2794\" \/>\n<h3 data-start=\"2796\" data-end=\"2834\">Jak\u00e9 v\u00fdsledky m\u016f\u017eeme o\u010dek\u00e1vat?<\/h3>\n<p data-start=\"2836\" data-end=\"2913\">Po 8 a\u017e 12 t\u00fddnech pravideln\u00e9ho p\u0159\u00edjmu kolagenu v\u011bt\u0161ina u\u017eivatel\u016f sd\u00edl\u00ed:<\/p>\n<ul data-start=\"2915\" data-end=\"3031\">\n<li data-start=\"2915\" data-end=\"2933\">\n<p data-start=\"2917\" data-end=\"2933\">M\u00e9n\u011b vypad\u00e1v\u00e1n\u00ed vlas\u016f<\/p>\n<\/li>\n<li data-start=\"2934\" data-end=\"2975\">\n<p data-start=\"2936\" data-end=\"2975\">Zdrav\u011bj\u0161\u00ed, pru\u017en\u011bj\u0161\u00ed a hydratovan\u00e9 vlasy<\/p>\n<\/li>\n<li data-start=\"2976\" data-end=\"3001\">\n<p data-start=\"2978\" data-end=\"3001\">Zv\u00fd\u0161en\u00fd objem a hustota<\/p>\n<\/li>\n<li data-start=\"3002\" data-end=\"3031\">\n<p data-start=\"3004\" data-end=\"3031\">Rychlej\u0161\u00ed r\u016fst nov\u00fdch vlas\u016f<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"3033\" data-end=\"3036\" \/>\n<h3 data-start=\"3038\" data-end=\"3090\">Kolagen a holistick\u00fd p\u0159\u00edstup ke zdrav\u00ed vlas\u016f<\/h3>\n<p data-start=\"3092\" data-end=\"3229\">Kolagen m\u016f\u017ee b\u00fdt mocn\u00fdm n\u00e1strojem, ale pro dosa\u017een\u00ed trval\u00fdch v\u00fdsledk\u016f je dobr\u00e9 jej kombinovat se zdrav\u00fdm \u017eivotn\u00edm stylem:<\/p>\n<ul data-start=\"3231\" data-end=\"3391\">\n<li data-start=\"3231\" data-end=\"3290\">\n<p data-start=\"3233\" data-end=\"3290\">Vyhn\u011bte se agresivn\u00edm chemik\u00e1li\u00edm a \u010dast\u00e9mu tepeln\u00e9mu zpracov\u00e1n\u00ed<\/p>\n<\/li>\n<li data-start=\"3291\" data-end=\"3336\">\n<p data-start=\"3293\" data-end=\"3336\">Jezte vyv\u00e1\u017eenou stravu bohatou na b\u00edlkoviny<\/p>\n<\/li>\n<li data-start=\"3337\" data-end=\"3391\">\n<p data-start=\"3339\" data-end=\"3391\">Z\u016fsta\u0148te hydratovan\u00ed \u2013 nejen zven\u010d\u00ed, ale i zevnit\u0159<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"3393\" data-end=\"3396\" \/>\n<h2 data-start=\"3398\" data-end=\"3411\">Z\u00e1v\u011br<\/h2>\n<p data-start=\"3413\" data-end=\"3728\">Kolagen hraje d\u016fle\u017eitou roli p\u0159i udr\u017eov\u00e1n\u00ed zdrav\u00fdch a kr\u00e1sn\u00fdch vlas\u016f. A\u0165 u\u017e chcete stimulovat r\u016fst vlas\u016f, sn\u00ed\u017eit vypad\u00e1v\u00e1n\u00ed vlas\u016f nebo jednodu\u0161e zlep\u0161it jejich hustotu a texturu, p\u0159id\u00e1n\u00ed vysoce kvalitn\u00edho hydrolyzovan\u00e9ho kolagenu do ka\u017edodenn\u00ed rutiny m\u016f\u017ee b\u00fdt \u00fa\u010dinn\u00fdm a zcela p\u0159irozen\u00fdm krokem.<\/p>","protected":false},"excerpt":{"rendered":"<p>Kolagen je \u010dasto spojov\u00e1n s kr\u00e1snou k\u016f\u017e\u00ed a zdrav\u00fdmi klouby, ale jeho role p\u0159i udr\u017eov\u00e1n\u00ed zdrav\u00fdch, hust\u00fdch a \u017eiv\u00fdch vlas\u016f by nem\u011bla b\u00fdt podce\u0148ov\u00e1na. Pokud hled\u00e1te p\u0159\u00edrodn\u00ed \u0159e\u0161en\u00ed pro zlep\u0161en\u00ed struktury a r\u016fstu vlas\u016f, kolagenov\u00e9 dopl\u0148ky mohou b\u00fdt kl\u00ed\u010dov\u00fdm spojencem. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me<\/p>\n<div class=\"post-permalink\">\n\t\t\t\t\t\t<a href=\"https:\/\/collagena.eu\/cs\/collagen-for-healthier-and-thicker-hair\/\" class=\"btn btn-default\">Pokra\u010dovat ve \u010dten\u00ed<\/a><\/div>","protected":false},"author":2,"featured_media":3443,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3441","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-collagen"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/collagena.eu\/cs\/wp-json\/wp\/v2\/posts\/3441","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/collagena.eu\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/collagena.eu\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/collagena.eu\/cs\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/collagena.eu\/cs\/wp-json\/wp\/v2\/comments?post=3441"}],"version-history":[{"count":3,"href":"https:\/\/collagena.eu\/cs\/wp-json\/wp\/v2\/posts\/3441\/revisions"}],"predecessor-version":[{"id":3509,"href":"https:\/\/collagena.eu\/cs\/wp-json\/wp\/v2\/posts\/3441\/revisions\/3509"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/collagena.eu\/cs\/wp-json\/wp\/v2\/media\/3443"}],"wp:attachment":[{"href":"https:\/\/collagena.eu\/cs\/wp-json\/wp\/v2\/media?parent=3441"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/collagena.eu\/cs\/wp-json\/wp\/v2\/categories?post=3441"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/collagena.eu\/cs\/wp-json\/wp\/v2\/tags?post=3441"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}