{"id":3466,"date":"2025-06-27T13:05:19","date_gmt":"2025-06-27T10:05:19","guid":{"rendered":"https:\/\/collagena.eu\/?p=3466"},"modified":"2025-07-07T17:31:48","modified_gmt":"2025-07-07T14:31:48","slug":"collagen-and-joints-does-it-relieve-pain-and-inflammation","status":"publish","type":"post","link":"https:\/\/collagena.eu\/cs\/collagen-and-joints-does-it-relieve-pain-and-inflammation\/","title":{"rendered":"Kolagen a klouby: Zm\u00edr\u0148uje bolest a z\u00e1n\u011bt?"},"content":{"rendered":"<p data-start=\"138\" data-end=\"600\">Bolest kloub\u016f a z\u00e1n\u011bt jsou \u010dast\u00fdm probl\u00e9mem, zvl\u00e1\u0161t\u011b kdy\u017e st\u00e1rneme, cvi\u010d\u00edme nebo m\u00e1me nadv\u00e1hu. St\u00e1le v\u00edce lid\u00ed hled\u00e1 p\u0159irozen\u00e9 zp\u016fsoby, jak zm\u00edrnit nepohodl\u00ed, ani\u017e by se okam\u017eit\u011b uch\u00fdlili k l\u00e9k\u016fm. Jednou z nejv\u00edce diskutovan\u00fdch a zkouman\u00fdch mo\u017enost\u00ed je <strong data-start=\"443\" data-end=\"456\">kolagen<\/strong>, protein, kter\u00fd tvo\u0159\u00ed v\u00fdznamnou \u010d\u00e1st struktury kloub\u016f. Ale m\u016f\u017ee kolagen opravdu zm\u00edrnit bolesti kloub\u016f a z\u00e1n\u011bt?<\/p>\n<hr data-start=\"602\" data-end=\"605\" \/>\n<h2 data-start=\"607\" data-end=\"639\">Co je kolagen?<\/h2>\n<p data-start=\"641\" data-end=\"717\">Kolagen je hlavn\u00ed strukturn\u00ed protein v lidsk\u00e9m t\u011ble, kter\u00fd se nach\u00e1z\u00ed v:<\/p>\n<ul data-start=\"719\" data-end=\"771\">\n<li data-start=\"719\" data-end=\"730\">\n<p data-start=\"721\" data-end=\"730\">\u0161lachy<\/p>\n<\/li>\n<li data-start=\"731\" data-end=\"740\">\n<p data-start=\"733\" data-end=\"740\">chrupavky<\/p>\n<\/li>\n<li data-start=\"741\" data-end=\"756\">\n<p data-start=\"743\" data-end=\"756\">Klouby<\/p>\n<\/li>\n<li data-start=\"757\" data-end=\"764\">\n<p data-start=\"759\" data-end=\"764\">Kosti<\/p>\n<\/li>\n<li data-start=\"765\" data-end=\"771\">\n<p data-start=\"767\" data-end=\"771\">K\u016f\u017ee<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"773\" data-end=\"948\">Postupem \u010dasu t\u011blo za\u010dne produkovat m\u00e9n\u011b a m\u00e9n\u011b kolagenu, co\u017e vede k opot\u0159eben\u00ed tk\u00e1n\u011b chrupavky, ni\u017e\u0161\u00ed elasticit\u011b a zv\u00fd\u0161en\u00e9 citlivosti kloub\u016f.<\/p>\n<hr data-start=\"950\" data-end=\"953\" \/>\n<h2 data-start=\"955\" data-end=\"992\">Jak kolagen ovliv\u0148uje klouby?<\/h2>\n<h3 data-start=\"994\" data-end=\"1029\">\u2705 Obnovuje kloubn\u00ed chrupavku<\/h3>\n<p data-start=\"1030\" data-end=\"1267\">Chrupavka p\u016fsob\u00ed jako \u201epol\u0161t\u00e1\u0159\u201c mezi kostmi. Kolagen typu II, kter\u00fd je hlavn\u00ed slo\u017ekou kloubn\u00ed chrupavky, hraje d\u016fle\u017eitou roli p\u0159i jeho konstrukci a oprav\u011b. Pravideln\u00fd p\u0159\u00edjem kolagenu podporuje regeneraci t\u00e9to tk\u00e1n\u011b.<\/p>\n<h3 data-start=\"1269\" data-end=\"1298\">\u2705 Sni\u017euje z\u00e1n\u011bt<\/h3>\n<p data-start=\"1299\" data-end=\"1543\">Studie ukazuj\u00ed, \u017ee kolagenov\u00e9 peptidy mohou ovlivnit imunitn\u00ed odpov\u011b\u010f a <strong data-start=\"1389\" data-end=\"1423\">sn\u00ed\u017een\u00ed z\u00e1n\u011btliv\u00fdch proces\u016f<\/strong> v kloubech. To je v\u00fdhodn\u00e9 zejm\u00e9na pro lidi s <strong data-start=\"1469\" data-end=\"1484\">osteoartr\u00f3za<\/strong>, <strong data-start=\"1486\" data-end=\"1508\">revmatoidn\u00ed artritida<\/strong>, a dal\u0161\u00edch chronick\u00fdch onemocn\u011bn\u00ed kloub\u016f.<\/p>\n<h3 data-start=\"1545\" data-end=\"1582\">\u2705 Sni\u017euje bolest b\u011bhem pohybu<\/h3>\n<p data-start=\"1583\" data-end=\"1809\">Studie zve\u0159ejn\u011bn\u00e1 v <em data-start=\"1609\" data-end=\"1663\">Journal of International Society of Sports Nutrition<\/em> Zjistili, \u017ee \u00fa\u010dastn\u00edci, kte\u0159\u00ed u\u017e\u00edvali hydrolyzovan\u00fd kolagen po dobu 24 t\u00fddn\u016f, zaznamenali v\u00fdrazn\u011b m\u00e9n\u011b bolesti b\u011bhem fyzick\u00e9 aktivity.<\/p>\n<h3 data-start=\"1811\" data-end=\"1854\">\u2705 Zvy\u0161uje flexibilitu a mobilitu<\/h3>\n<p data-start=\"1855\" data-end=\"2012\">V kombinaci s vhodnou fyzickou aktivitou pom\u00e1h\u00e1 kolagen obnovit m\u011bkk\u00e9 tk\u00e1n\u011b kolem kloubu \u2013 vazy a \u0161lachy \u2013 a usnad\u0148uje pohyb.<\/p>\n<hr data-start=\"2014\" data-end=\"2017\" \/>\n<h2 data-start=\"2019\" data-end=\"2057\">Jak\u00fd kolagen je nejlep\u0161\u00ed pro klouby?<\/h2>\n<ul data-start=\"2059\" data-end=\"2257\">\n<li data-start=\"2059\" data-end=\"2103\">\n<p data-start=\"2061\" data-end=\"2103\"><strong data-start=\"2061\" data-end=\"2079\">Kolagen typu II<\/strong> \u2013 nezbytn\u00e9 pro chrupavku.<\/p>\n<\/li>\n<li data-start=\"2104\" data-end=\"2175\">\n<p data-start=\"2106\" data-end=\"2175\"><strong data-start=\"2106\" data-end=\"2140\">Hydrolyzovan\u00fd kolagen (peptidy)<\/strong> \u2013 t\u011blo se snadn\u011bji vst\u0159eb\u00e1v\u00e1.<\/p>\n<\/li>\n<li data-start=\"2176\" data-end=\"2257\">\n<p data-start=\"2178\" data-end=\"2257\"><strong data-start=\"2178\" data-end=\"2218\">Nativn\u00ed kolagen typu II (nedenaturovan\u00fd)<\/strong> \u2013 p\u0159i autoimunitn\u00edch z\u00e1n\u011btliv\u00fdch procesech.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2259\" data-end=\"2419\">Vyberte dopl\u0148ky s certifik\u00e1tem \u010distoty, bez um\u011bl\u00fdch plniv a pokud mo\u017eno s p\u0159idan\u00fdmi <strong data-start=\"2359\" data-end=\"2399\">vitam\u00edn C, chondroitin nebo glukosamin<\/strong> \u2013 pro v\u011bt\u0161\u00ed \u00fa\u010dinek.<\/p>\n<hr data-start=\"2421\" data-end=\"2424\" \/>\n<h2 data-start=\"2426\" data-end=\"2462\">Jak u\u017e\u00edvat kolagen pro klouby?<\/h2>\n<ul data-start=\"2464\" data-end=\"2665\">\n<li data-start=\"2464\" data-end=\"2530\">\n<p data-start=\"2466\" data-end=\"2530\"><strong data-start=\"2466\" data-end=\"2475\">D\u00e1vka:<\/strong> Obvykle mezi 5 a 10 g hydrolyzovan\u00e9ho kolagenu denn\u011b.<\/p>\n<\/li>\n<li data-start=\"2531\" data-end=\"2607\">\n<p data-start=\"2533\" data-end=\"2607\"><strong data-start=\"2533\" data-end=\"2552\">Doba p\u0159\u00edjmu:<\/strong> Nejl\u00e9pe r\u00e1no na la\u010dn\u00fd \u017ealudek nebo po tr\u00e9ninku.<\/p>\n<\/li>\n<li data-start=\"2608\" data-end=\"2665\">\n<p data-start=\"2610\" data-end=\"2665\"><strong data-start=\"2610\" data-end=\"2622\">S \u010d\u00edm:<\/strong> Spolu s vitam\u00ednem C pro lep\u0161\u00ed vst\u0159eb\u00e1v\u00e1n\u00ed.<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"2667\" data-end=\"2670\" \/>\n<h2 data-start=\"2672\" data-end=\"2699\">Existuj\u00ed n\u011bjak\u00e9 kontraindikace?<\/h2>\n<p data-start=\"2701\" data-end=\"2970\">Kolagen je <strong data-start=\"2713\" data-end=\"2735\">p\u0159\u00edrodn\u00ed slo\u017eka<\/strong> Obecn\u011b je to bezpe\u010dn\u00e9. Lid\u00e9 s potravinov\u00fdmi alergiemi by se v\u0161ak m\u011bli vyhnout kolagenu z ryb nebo hov\u011bz\u00edho masa, pokud maj\u00ed zn\u00e1mou nesn\u00e1\u0161enlivost. Doporu\u010duje se poradit se s l\u00e9ka\u0159em, pokud m\u00e1te chronick\u00e9 onemocn\u011bn\u00ed kloub\u016f.<\/p>\n<hr data-start=\"2972\" data-end=\"2975\" \/>\n<h2 data-start=\"2977\" data-end=\"2990\">Z\u00e1v\u011br<\/h2>\n<p data-start=\"2992\" data-end=\"3359\">Kolagen m\u016f\u017ee <strong data-start=\"3007\" data-end=\"3054\">zm\u00edrn\u011bn\u00ed bolesti kloub\u016f a z\u00e1n\u011btu<\/strong> t\u00edm, \u017ee pom\u00e1h\u00e1 obnovit chrupavku, zv\u00fd\u0161it flexibilitu a sn\u00ed\u017eit nepohodl\u00ed p\u0159i pohybu. Nen\u00ed to magick\u00e9 \u0159e\u0161en\u00ed, ale pokud se u\u017e\u00edv\u00e1 pravideln\u011b a v kombinaci se zdrav\u00fdm \u017eivotn\u00edm stylem a vhodnou fyzickou aktivitou, m\u016f\u017ee b\u00fdt \u00fa\u010dinn\u00fdm a bezpe\u010dn\u00fdm spojencem v boji proti spole\u010dn\u00fdm probl\u00e9m\u016fm.<\/p>","protected":false},"excerpt":{"rendered":"<p>Bolest kloub\u016f a z\u00e1n\u011bt jsou \u010dast\u00fdm probl\u00e9mem, zvl\u00e1\u0161t\u011b kdy\u017e st\u00e1rneme, cvi\u010d\u00edme nebo m\u00e1me nadv\u00e1hu. St\u00e1le v\u00edce lid\u00ed hled\u00e1 p\u0159irozen\u00e9 zp\u016fsoby, jak zm\u00edrnit nepohodl\u00ed, ani\u017e by se okam\u017eit\u011b uch\u00fdlili k l\u00e9k\u016fm. Jednou z nejv\u00edce diskutovan\u00fdch a zkouman\u00fdch mo\u017enost\u00ed je kolagen, protein, kter\u00fd tvo\u0159\u00ed v\u00fdznamnou<\/p>\n<div class=\"post-permalink\">\n\t\t\t\t\t\t<a href=\"https:\/\/collagena.eu\/cs\/collagen-and-joints-does-it-relieve-pain-and-inflammation\/\" class=\"btn btn-default\">Pokra\u010dovat ve \u010dten\u00ed<\/a><\/div>","protected":false},"author":2,"featured_media":3467,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3466","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-collagen"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/collagena.eu\/cs\/wp-json\/wp\/v2\/posts\/3466","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/collagena.eu\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/collagena.eu\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/collagena.eu\/cs\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/collagena.eu\/cs\/wp-json\/wp\/v2\/comments?post=3466"}],"version-history":[{"count":4,"href":"https:\/\/collagena.eu\/cs\/wp-json\/wp\/v2\/posts\/3466\/revisions"}],"predecessor-version":[{"id":3511,"href":"https:\/\/collagena.eu\/cs\/wp-json\/wp\/v2\/posts\/3466\/revisions\/3511"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/collagena.eu\/cs\/wp-json\/wp\/v2\/media\/3467"}],"wp:attachment":[{"href":"https:\/\/collagena.eu\/cs\/wp-json\/wp\/v2\/media?parent=3466"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/collagena.eu\/cs\/wp-json\/wp\/v2\/categories?post=3466"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/collagena.eu\/cs\/wp-json\/wp\/v2\/tags?post=3466"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}