Collagen is a major structural protein that makes up over 30% of all proteins in the human body. It plays a key role in the health of the skin, joints, bones, tendons and even the intestines. The question of whether we should start taking collagen after the age of 25 is becoming increasingly relevant, especially in the context of preventing aging and maintaining a youthful appearance.
What happens to collagen after the age of 25?
After the age of 25, natural collagen production begins to decrease by approximately 1% per year. This process is completely natural and is part of the biological aging of the body. Levels of the enzyme responsible for breaking down collagen – collagenase – begin to increase, which accelerates the destruction of collagen fibers.
The main signs of reduced collagen levels are:
Appearance of fine lines and wrinkles
Loss of skin elasticity
Joint pain and reduced mobility
Thinning hair and brittle nails
Why can taking collagen after 25 be beneficial?
1. Keeping skin young and supple
Collagen supplements can improve skin hydration and elasticity, leading to less visible wrinkles and a smoother complexion.
2. Improving joint and bone health
Hydrolyzed collagen (collagen peptides) supports the repair of joint tissues and reduces the risk of osteoarthritis.
3. Healthy metabolism and muscle mass
Collagen is rich in glycine, an amino acid that supports creatine synthesis and is involved in muscle building and energy maintenance.
4. Beautiful hair and nails
Collagen stimulates keratin synthesis, which improves the strength and shine of hair, as well as the strength of nails.
Which collagen should we choose?
There are several types of collagen, the most commonly used in dietary supplements are:
Type I: The most common in the human body. Supports skin, tendons and bones.
Type II: Mainly found in articular cartilage.
Type III: Found in organs, skin and blood vessels.
It is recommended to take hydrolyzed collagen, as it is more easily absorbed by the body.
When and how to start?
The best time to start taking collagen is after the age of 25 – before visible signs of aging appear. The recommended daily dose is between 5 and 10 grams of hydrolyzed collagen, and can be taken with water, smoothies, or in combination with vitamin C for better absorption.
Taking collagen after 25 is not just a cosmetic fad, but a scientifically based approach to maintaining long-term health and youth. The earlier we start taking care of the collagen levels in our body, the more effectively we will be able to prevent the signs of aging and maintain tone, skin, and joints in optimal condition.
